Vitamin D Essentials: Are You Getting Enough Vitamin D?
This year, I have been more committed than ever to getting more physical exercise. I have to admit, now that I have made fitness a habit, I am finding it much easier to incorporate regular exercise into my daily lifestyle. I’ve also been eating healthier – a lot healthier! Along my journey towards living fully and freely, I am becoming more aware of what my body needs in order to function at its best.
One of the things that I realize is it’s very important to get enough vitamins and nutrients from foods. However, it is important to check with your doctor to make sure you are getting enough of the recommended vitamins for your body. There is one particular vitamin – Vitamin D – that you may want to get checked sooner rather than later. Vitamin D is an important nutrient missing from a lot of diets as more and more people are cutting out foods in an attempt to follow certain diets. If you are not currently getting enough Vitamin D in your diet, you may want to take a multivitamin or a simple Vitamin D supplement to help you get the recommended daily value.
What’s So Important About Vitamin D?
- Teeth and Bone Health. The major role of vitamin D is to maintain normal blood levels of calcium and phosphorus, which is needed for healthy bone growth.
- Osteoporosis Prevention. Vitamin D prevents bones from becoming thin and brittle which leads to osteoporosis. Children with weakened bones can suffer from rickets – a disease where the bones become soft and weak.
- Healthy cell function. Vitamin D helps cells communicate properly which can help prevent inflammation and may prevent or reduce the risk of cancerous cell growth.
- Healthy immune system. Vitamin D also strengthens your immune system, helping your body fight off colds, flu virus and other illness.
- Healthy heart. Vitamin aids in heart circulation and cardiovascular functions, including regulating blood pressure.
Foods That Contain Vitamin D
The following chart from the National Institute of Health (NIH) shows the foods that contain vitamin D. You’ll notice that there are not very many, which is why people who are not getting enough vitamin D should take a supplement.
As you can see, cod liver oil and “fatty” fish are great sources of vitamin D.
Soak Up Some Sun
Believe it or not, the number one recommended way for getting the body to produce Vitamin D is the sun. When your skin is exposed to sun, it produces vitamin D and transports it to the liver where it is either stored or sent into the blood stream. But don’t overdo the sun exposure – generally just 10-15 minutes per day no more than twice a day is sufficient. The challenge is, most of us don’t get outside long enough or when we do, we’re covered up.
Good Vitamin D Supplements
If your doctor recommends adding a Vitamin D supplement to your diet, he or she may recommend a high dose until your body regulates itself back to normal levels. After that, you may still want to take a good multivitamin to be sure you’re getting enough. YL’s OmegaGize-3 is also a great source of Vitamin D3, containing 237% DV in addition to omega 3 fatty acids, CoQ10, fish oil and other essential oils.
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