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The Value of Fasting

  “Fasting is the greatest remedy — the physician within.” ~Paracelsus As far back as the 1930s, scientists have been exploring the value of fasting. Studies show that intermittent fasting reduces the risk of many common diseases, regulates blood sugar levels, increases longevity, improves state of mind and emotions, promotes inner stillness, and enhances spiritual connection. Top 5 Benefits of …