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The Value of Fasting

  “Fasting is the greatest remedy — the physician within.” ~Paracelsus As far back as the 1930s, scientists have been exploring the value of fasting. Studies show that intermittent fasting reduces the risk of many common diseases, regulates blood sugar levels, increases longevity, improves state of mind and emotions, promotes inner stillness, and enhances spiritual connection. Top 5 Benefits of …

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Own Your Power With Daily Walks

In our world today so many things demand our attention. It can feel like we “don’t have time” or motivation to make the healthy changes we require. The truth is we have the power to make every health-full change our intuition brings our attention to. The KEY is to gradually make the change. The phrase “Slow is steady, steady is …