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The Value of Fasting

  “Fasting is the greatest remedy — the physician within.” ~Paracelsus As far back as the 1930s, scientists have been exploring the value of fasting. Studies show that intermittent fasting reduces the risk of many common diseases, regulates blood sugar levels, increases longevity, improves state of mind and emotions, promotes inner stillness, and enhances spiritual connection. Top 5 Benefits of …

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The Gift of Healthy Holidays

Jeanette Cheney is the director of the Wellness Center of Kalispell, where she helps thousands of folks all over the world in health and wellness. I have worked with her a few years now and our partnership has grown in to a fabulous friendship as well! She is a gem! I know you will love this article she wrote regarding …