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Season of Thanks | The Science of Gratitude

To all of my amazing family, friends, and supporters, Happy Thanksgiving! I am sending you so much love and gratitude for your loving support! I am excited for all the amazing upgrades and love to awaken in this beautiful season of thanks! May LOVE follow you everywhere you go, now and continuously. Did you know that the energy of Gratitude …

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My Skin Care Routine By Aleesha Morales

Enjoy this awesome article by #teamswiftfire member, and Swiftfire blog contest winner, Aleesha Morales! ~Dr. Sharnael  Alright, it’s time I am honest. Until 3 months ago I didn’t really care about my skin care routine. I have stumbled through life washing my face as needed, grabbing whatever product was “the must have” and then 2 days later forgetting about it. Well …

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How To Drink Coffee The Right Way

Doctors have been warning patients for years about the negative health effects of drinking coffee. Yet, over 50% of Americans have continued to drink this delicious beverage on a daily basis (and often in mass quantities)! The truth is… many popular coffee brands (and coffee beverages at coffee shops) are loaded with pesticides, mold, artificial ingredients, and hidden refined sugars. …