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The Value of Fasting

  “Fasting is the greatest remedy — the physician within.” ~Paracelsus As far back as the 1930s, scientists have been exploring the value of fasting. Studies show that intermittent fasting reduces the risk of many common diseases, regulates blood sugar levels, increases longevity, improves state of mind and emotions, promotes inner stillness, and enhances spiritual connection. Top 5 Benefits of …

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Rebounding and Lymphatic Support

  Many of us have fun memories of jumping on trampolines as children and maybe as grown-ups, too. But did you know that a trampoline workout, aka rebounding, actually has many awesome health benefits? Especially for our lymphatic and immune systems. For example, rebounding burns more calories than walking or running, works out our major muscle groups with full range …

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Benefits of Apple Cider Vinegar

Enjoy this great article by my dear friend, Tatiana Schallert, who is co-serving with me, my ministry, and my family.  I AM Love, Dr. Sharnael There are many benefits of apple cider vinegar! Raw Organic Apple Cider Vinegar (ACV) is made from organically grown apples. It retains many nutritious and beneficial components because raw apple cider vinegar is not pasteurized. It …

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I Love My Liver Class & Support Group!

    Register Now for I LOVE MY LIVER CLASS and Support Group from your own home, computer, or phone!! Join Dr. Sharnael for this awesome opportunity! Jump start ENERGY, METABOLISM, weight support, support healthy rest, lower cholesterol, BALANCE HORMONES, support thyroid and adrenals ….Slique or not ….this is for u! Start your 2017! Liver and Gallstones……Everybody has them, but …

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Top 7 Reasons To Drink More Water This Year

Many people start out the New Year with lofty resolutions that require massive action. Aiming for the stars is totally awesome, however, experts know the most simple actions produce the greatest results! In order to truly stick with our intentions, simple and consistent action is the best way to set ourselves up for success! Here are my top 7 reasons …

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The Gift of Healthy Holidays

Jeanette Cheney is the director of the Wellness Center of Kalispell, where she helps thousands of folks all over the world in health and wellness. I have worked with her a few years now and our partnership has grown in to a fabulous friendship as well! She is a gem! I know you will love this article she wrote regarding …

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Bouncing Into Fall By Shannon Johnson

Special thanks to all the hundreds of e-mails and shares in response to my last article regarding “divorcing sugar” and my sugar detox! So many of you can relate to this process… Good to know I’m not the only one! If you didn’t read it yet I hope you go back and check it out. I will have a follow up …