Researchers at the Princeton University Neuroscience Institute conducted a study regarding the influence clutter has on the brain. They found that when an environment is cluttered, the chaos affects our ability to focus and limits the brain’s ability to process information. We may not be consciously aware of the influence clutter has on us, yet our subconscious brains are always aware of the items in our environment.
In fact, many people find that when they clear their environment, they feel much “lighter” physically, emotionally, and even spiritually! It can feel like a burden has been lifted and increase clarity, especially if those items brought up negative emotions. Often times what causes procrastination is the emotion attached to the mess. Also, when we physically feel “stuffy” it can help to start clearing and cleaning to speed the recovery process. Clearing step by step or with friends can help alleviate the “overwhelm” that can come with messes. When you walk into a room pay attention to how each item around you makes you feel. If it doesn’t bring you joy than clear it one item at a time.
Join me in doing a Clearing Challenge! Watch the video below and share with someone else to challenge them!!
??If you choose to accept this challenge let me know in the comments! Type “accept” and once you are done just post DONE! If you are really BRAVE post what you are doing or did!
Get moving with these amazing essential oil blends:
❤️Motivation Oil blend: (Roman chamomile) flower oil, (Black spruce) leaf oil, † (Ylang ylang), Lavandula angustifolia† (Lavender) oil
The powerful scent of Motivation™ may promote feelings of action and accomplishment when diffused.
❤️En-R-Gee Oil Blend: Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper essential oils.
Fresh and herbaceous, En-R-Gee essential oil blend offers an invigorating aromatic boost when you need it most. Diffuse or apply it topically during your morning routine or before any activity to enjoy the stimulating, spicy-pine fragrance .
Benefits and Uses:
??Combine with Clarity™ essential oil blend and diffuse during long drives or late night study sessions for an invigorating aroma that will help you push through.
??Diffuse at work or home for an aromatic pick-me-up in the afternoon.
??Add a couple drops to V-6™ Vegetable Oil Complex and massage into temples, bottoms of feet, or back of neck before a challenging activity for an exhilarating fragrance.
Click Subscribe and Follow me on Social Media @drsharnael ???????????Check out www.drsharnael.com for these great oils!
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More Resources For Wellness & Spiritual Growth
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