6 Everyday Uses for Rosemary Essential Oil
Have you experienced the warm, herbal essence of Rosemary Essential Oil?
Rosemary (Rosmarinus officinalis CT cineol) has a fresh, herbaceous, sweet, slightly medicinal aroma. An energizing oil, it may be beneficial for helping to keep you energetic and help you stay focused. It is also a popular ingredient in skin and hair care products. This oil should be diluted before use and is recommended for adult use only. Rosemary may also be used to enhance the flavor of foods while cooking.
Want to wake up hair follicles and promote a healthy scalp? Add just 4-5 drops of rosemary essential oil to your all natural shampoo to stimulate the scalp. Rosemary has been used in hair care products to support longer, stronger, healthier hair. You can also add a few drops to coconut oil and use rosemary essential oil as a leave-in hair conditioner. Got dandruff? Mix 5-6 drops of rosemary essential oil to fractionated coconut oil or olive oil and massage into scalp. Let sit for 3 minutes, then wash your hair as normal.
When blended with a carrier oil like V-6 or fractionated coconut oil, rosemary essential oil makes a great skin conditioner to alleviate dry skin. It also has cleansing properties that can help even skin tone.
Clarity & Focus
The herbal nature of rosemary essential oil is used to stimulate the senses which can help clear brain fog and help you focus. Students can inhale rosemary essential oil just before an exam or test to help them focus. Need a pick me up during the day? Diffuse rosemary essential oil for 15 minutes to energize and lift the spirits.
Calm The Senses with Aromatherapy
One of the best ways to experience aromatherapy is through diffusing the oils. With a diffuser, the oils are dispersed in a micro-fine vapor, allowing them to remain suspended in the air for extended periods of time. The diffuser disperses the oils without heating them so they retain their therapeutic benefits. To calm the senses, relax after a long day or decompress from a stressful situation, add 4-5 drops of rosemary essential oil to your diffuser and diffuse for 10 – 15 minutes.
Rosemary essential oil has been shows to help relieve symptoms of headache, muscle tension, insect stings, achy joint and more. Use a carrier oil such as coconut or olive oil to dilute the oil and make it safe for application directly to the affected area.
Use just 1-2 drops of rosemary essential oil in place of dried or fresh rosemary to add robust flavor to salads, chicken or pork dishes. Rosemary also blends well with lemon to season roasted or grilled vegetables.
Rosemary essential oil is a versatile oil that has may uses on its own. It also blends well with lavender, frankincense, cedarwood, peppermint, and lemon essential oils.