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Own Your Power With Daily Walks

In Business, Character, Essential Oils, I AM, Leadership, Swiftfire, Wellness, Writing, Young Living by Dr. SharnaelLeave a Comment

In our world today so many things demand our attention. It can feel like we “don’t have time” or motivation to make the healthy changes we require. The truth is we have the power to make every health-full change our intuition brings our attention to. The KEY is to gradually make the change. The phrase “Slow is steady, steady is …

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It’s Official! I Am Divorced… Again.

In I AM, Leadership, Relationships, Swiftfire, Update, Wellness, Writer, Writing by Dr. SharnaelLeave a Comment

I know many of you are aware of my very PUBLIC break up back in December 2014 with, none other than, Rico Suave himself… *S-U-G-A-R.  It was the best decision for all parties involved, as you know, and we did so much better being apart. Although I still had to see him everywhere, out and about, friends house, dinner parties, …