Cross Fit, Myths, Inspirations, Support Day 3July 25, 2020Listen up as Dr. Sharnael's talks about the myths, the inspiration and support she uses during her CrossFit Challenge.
What’s The Difference Between Fat Loss & Weight LossMay 27, 2018Check out this awesome blog by my daughter Shaen Wolverton! ~Dr. Sharnael
Own Your Power With Daily WalksMay 25, 2017In our world today so many things demand our attention. It can feel like we “don’t have time” or motivation to make the healthy changes we require. The truth is we have the power to make every [...]
