What’s The Difference Between Fat Loss & Weight Loss
Check out this awesome blog by my daughter Shaen Wolverton! ~Dr. Sharnael
Own Your Power With Daily Walks
In our world today so many things demand our attention. It can feel like we “don’t have time” or motivation to make the healthy changes we require. The truth is we have the power to make every [...]
Cowboys, Crown Diamonds, and 5K’s By Nancy Kline
Enjoy this awesome article by #teamswiftfire member, and Swiftfire blog contest winner, Nancy Kline! ~Dr. Sharnael Two weeks into June of 2015 I stumbled upon a man who would change my world [...]
Make Your Fitness Goals a Reality with Our New “Slique®in 60” Challenge
REGISTER NOW for the upcoming Remembering Your Thriving Life Tour with Robert Tennyson Stevens and Dr. Sharnael Wolverton! February 1-4, 2017! Scroll to the bottom of this page for details! [...]
Please Exercise Me! Why Your Body Is Begging You To Get Active!
Be honest. When you hear the words “exercise” or “workout” do you cringe like someone is swearing at you? I know the feeling! It wasn’t until the past couple of [...]