Cross Fit, Myths, Inspirations, Support Day 3

CrossFit, Myths, Inspirations, Support - Day 3


Listen up to this Swiftfire True TV update with Dr. Sharnael where she give you an update on day 3 of her CrossFit challenge and the myths she debunked that inspired her to take the challenge. Also she discusses products she is using to support her while doing the challenge.

Topics:

  • CrossFit Myths
  • Ah ha! moments
  • Supplements for support

Everyday things I used to do now hurt 😂 What about you, what are your CrossFit testimonies? Would love to hear your stories !! Please!

Support in the Process

Check out www.drsharnael.com for deets on the products she’s using to support herself:

  • ✅Agilease
  • ✅ BLM
  • ✅ Deep Relief

Also for those interested in reprogramming to a keto lifestyle we are having a 3-day sale in our membership!

Normally $44.99

Now $29.99 thru July 26

Here the deets 👉🏻 check it out! Sign Up for Dr. Sharnael’s 31 Keto Reset Support Group

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Available Remote Scans

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Also, a quick reminder about the online classes available all year round. Check them click the link below.

See Available Online Classes

Click below to:

Join the Divine community of Truthers

✅💥🧬 Remote Bioscan💥🧬

Set up your appointment now ! ☎️ 📲 And we can get you on our schedule! 🙂 click the link below to sign up for your scan 👇🏻👇🏻👇🏻

Schedule Scan

Stay tuned !

Xox Dr. Sharnael

Also 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

Connect with me

1. Like and Follow me here

💎⚡️👉🏻I’m at my “friend limit” via fb. but hit the follow button via fb now & I’ll still b in ur feed!💥https://www.facebook.com/sharnael.wolverton

2. Subscribe to me Instagram

💎⚡️👉🏻Instagram 💥https://www.instagram.com/Drsharnael/ (Second chance to win there !!)

3. Subscribe to my YouTube

💎⚡️👉🏻YouTube 💥https://www.youtube.com/drsharnael
(this video class is there too, please share with whoever you choose)


Bye-Bye Parasites, Hello Best Health!

Many researches have discovered by different paths that very weak electric current eliminates parasites. Dan Croft’s Zapper does just that.. 🙌🏻

The Zapper enhances the healing, restorative processes in the body by killing off parasites. This gives your immune system a tremendous, immediate boost and when the hidden parasites come out of cysts and protected areas they are in for an unpleasant surprise!! Bye-Bye Parasites, Hello Best Health!

Get Yours Today!

The Science of Cellular memory, Trauma, Transplants and more with Dr Sharnael


Could we be living in a holographic universe? And how amazing is it that cellular memory is passed on after transplants.

Listen up as I share some intriguing scientific revelations on how cells in our bodies carry memories from our family line. And why this is so important when it comes to clearing trauma and shifting your genetic code.

Topics:

  • Biology of Belief
  • Cellular memory from our Ancestors
  • Decreeing and shifting
  • Supporting cell reprogramming with essential oils
  • Changing your bio-field
  • Clearing passed on disease

⚡ enjoy and share with friends you know ready to thrive!

Click Subscribe and Follow me on Social Media @drsharnael !

https://www.youtube.com/watch?v=fIX_tUSDl4c


I’m Speaking at the YL Success Summit 2019


Listen up friend! Have I got amazing news for you! ACCESS OVER 500 HOURS OF TRAINING and become a oily expert and savvy leader from the comfort of your own living room, gym, office, morning commute or anywhere you can access the internet!

Yes, you read that right! Get training with the top leaders in health and essential oil wellness easy to access right at your finger tips 💜😍

Here are just a few of the topics that will be featured:

 

  • Raindrop Therapy for Pets by Judy Ray
  • Emotional Clearing & Goal Setting Using Oils by Kathy Farmer
  • Creating Sacred Spaces by Tara Rayburn
  • Oils for pregnancy, birth, and beyond by Haley Aliff

And way more!

Check out the early bird special, it ends today at midnight !​

⚡ enjoy and share with friends you know ready to thrive!

Click Subscribe and Follow me on Social Media @drsharnael !


Sale! Sale! Sale! It’s your time invest in you !


Have you been waiting for the perfect time to get your books, decks, resources and invest in your online classes??

Well!! Now is the time !! For the first time ever we are not only offering 10off in our bookstore but also 10off our classes and memberships !💜😍

Use the “10off “ discount code for any my classes and resources!

Check them out in my shop here: https://swiftfire.org/shop-now/

Also available:

And way more! Check out this 3 day sale now and jump in while you can !​

⚡ enjoy and share with friends you know ready to thrive!

Click Subscribe and Follow me on Social Media @drsharnael !

https://www.youtube.com/watch?v=b860Q_vCaAs


Remembering Awakened Source Code


Listen up truth seekers, here is source code truth to thrive in every sense posible in the Kingdom of God. I hope this video empowers you to remember to make a way and choose life.

Topics:

  • Truth about Truth seekers
  • Reprogramming your DNA
  • The sound that trumps all
  • What does loving Him truly mean
  • Where is the Kingdom of God
  • Source code to thrive

⚡ enjoy and share with friends you know ready to thrive!

Click Subscribe and Follow me on Social Media @drsharnael !

https://www.youtube.com/watch?v=TyLx10hdYJo


Electric Signatures, Code, Purging, Rebooting and Re-coding


There’s a season for all things, places AND people. Listen up in this video to connect the dots between quantum science, relationships, trauma and purging — and how to reboot using your consciousness and imagination.

Topics:

  • What is consciousness?
  • Rebooting your energetic code
  • Electric signature in every day relationships
  • Re-coding and unhooking trauma loops
  • Re-balancing bio-feedback
  • Frequency hopping with God

⚡ enjoy and share with friends you know ready to step into God’s fullness with their every word and thought!

Click Subscribe and Follow me on Social Media @drsharnael !

https://www.youtube.com/watch?v=WzsEXvMo2RA


The Science and Scripture of Words and Imagination with Dr. Sharnael


Scripture shows us that when we exchange “our way” for God’s fullness we become new creations💪🏼💪🏼💫. And what we think or feel, whenever you pray — or speak — that you shall receive👐🏼!! Listen up as I break down this scriptural science of our words and how you create in the fullness of God.

Topics:

  • How every word and thought have frequencies
  • Creating with thoughts and feelings
  • God energy vs. Split energy
  • To be full in God aka God I AM
  • What it means to Ask believing
  • Scriptural manifesting in our biology

⚡ enjoy and share with friends you know ready to step into God’s fullness with their every word and thought!

Click Subscribe and Follow me on Social Media @drsharnael !

https://youtu.be/O6_PK2b-hCQ


The Massive Health Benefits of Bouncing


What burns more calories than walking or running, works out our major muscle groups with full range motion, has low impact on joints, and actually detoxifies your cells WHILE you strengthen your body? Yes, there is such a thing, most of all – It’s FUN! Let me (re)introduce you to the trampoline, aka rebounding, and its MANY awesome benefits in this video.

😳Boobies, Bras and Lymphatic Support ❤️ hee hee!! Watch it below!

Topics:

  • What is the Lymphatic System
  • Lymph flow and your immunity
  • Joints and balance
  • Strengthen your heart and your cells

TIP: Print out this article off my blog for notes on rebounding and the lymphatic system!

⚡ enjoy and share with friends you know ready to jump-start their detoxification in a fun way!

Click Subscribe and Follow me on Social Media @drsharnael !

https://youtu.be/oB5Zq8uj5Yc


What’s The Difference Between Fat Loss & Weight Loss

fat loss weight loss shaen wolverton


Check out this awesome blog by my daughter Shaen Wolverton! ~Dr. Sharnael

Believe it or not, fat loss is not the same thing as weight loss. Many people tend to rush into a weight loss journey going back and forth between fad diets, eating 1200 calories a day, and doing hours and hours of cardio. But do you know that you’re actually hurting the way that you look?

The difference between fat loss and weight loss all comes down to one word: Body Composition. I’ve had many friends come to me saying, “Shaen, I look skinny fat. I do cardio all the time, I eat nothing but salad, I’m even losing weight on the scale! But why don’t I look any more toned? Why do I still have flab?” Again, this is when our keyword Body Composition comes in.

What many people don’t understand is that just because you’re losing weight, doesn’t mean it’s all fat. When you aren’t properly nourishing your body enough and not doing resistance training, you’re most likely actually losing lots of muscle which is vital to looking lean and toned. And because muscle weighs more than fat, you can literally be 125lbs with prominent levels of body fat and little muscle, or still be 125lbs and look like a Victoria Secret model. It truly comes down to your muscle percentages compared to your body fat percentage.

So, what do I do differently?

1. Ditch the fad diets. Long, sustainable fat loss will only be possible with a true lifestyle change. So find a meal plan that you actually enjoy eating and stick to it. Eat lots of fruits and vegetables, clean fats, and lean protein sources like chicken or fish.

2. Get in your protein. In order to get that toned body, you HAVE to be eating enough. Its recommended to eat 1g of protein for every. 7-1lb of your goal weight. So for example, if your goal was to weigh 140lbs, you’d need to be eating 98-140gs of protein (along with your fruits and vegetables) daily.

3. Resistance training. While cardio aids in fat loss, it can also really mess up your bodies muscle composition if you’re doing way too much of it. The more muscle you have on your body, the better your metabolism is, and the more of a fat you’ll lose. I always recommend about 30 minutes of resistance training/weight lifting, and 25-30 minutes of cardio 5-6 days a week for best results.

4. Stop weighing and start measuring. Stop driving yourself crazy with the number on the scale! Once again, your weight may only shift 5-10lbs for you to see a dramatic shift when it comes to true fat loss, so constantly beating yourself over a number only makes everything more stressful. Instead, start taking progress pictures and record your body measurements every few weeks.

Hey there, my name is Shaen Wolverton! I’ve worked in the fitness community for coming up on three years now. I’ve been able to transform my health and body as well as tons of other acquaintances of mine. I absolutely love getting to help others become the healthiest and happy version of themselves possible!

Follow me on Instagram @shaenwolverton !

Interested in getting in shape for summer? I’m now offering my summer programs to help others prepare for swimsuit season! Whether you want to exercise at home or in a gym, I’ve got you covered! Click the button below for more info!

UPCOMING EVENTS WITH DR. SHARNAEL!

the-human-body-and-natural-healing JUNE 2, 2018 ORANGE BEACH, ALABAMA WITH DR. SHARNAEL!

Own Your Power With Daily Walks

Own Your Power With Daily Walks 1


Own Your Power With Daily Walks

In our world today so many things demand our attention. It can feel like we “don’t have time” or motivation to make the healthy changes we require. The truth is we have the power to make every health-full change our intuition brings our attention to. The KEY is to gradually make the change. The phrase “Slow is steady, steady is smooth, smooth is fast” states it perfectly. Daily power walks are a simple way to enhance your fitness routine and own your power to manifest strength and health!

What is Power Walking?

Power walking is a style of walking performed at a steady energetic pace with exaggerated movement of the arms. It is highly recommended by thousands of doctors and hundreds of studies have shown its benefits. Speed walking is easier on your joints, since you hit the ground with less than half the force you do when you jog. So you’re less likely to experience burn out, soreness, or injury.

What Are The Health Benefits?

Improved Health

Incorporating regular exercise into your fitness regimen helps combat illness and disease. When done consistently, power walking can help balance cholesterol levels as well as decrease the likelihood of serious health issues.

“New research that took place at Appalachian State University in Boone, North Carolina, shows that exercise is perhaps the best way to keep the common cold at bay. Taking a moderately-paced walk for between 30 and 45 minutes daily was found to increase the amount of immune system cells that were present in the body. The levels of immunity boosters remained elevated for several hours after exercise and appear to have a cumulative effect in protecting against illnesses over time.” (source)

Healthy Weight and Enhanced Performance

Power walking improves body conditioning, which provides better endurance for carrying out daily tasks. It also uses both upper and lower body strength resulting in stronger muscles and bones. This leads to a greater ability to do challenging tasks like lifting heavy objects.

It isn’t necessary to spend any money on a gym membership or special equipment in order to get in great shape. In fact, walking at a brisk pace of about 4mph can burn up to 345 calories! When you combine power walks with healthy eating and lifestyle choices you can maintain a healthy weight with grace and ease.

Release Stress

One of the best ways to manage stress is to go “take a walk.” Even a 15 minute walk a day can help center your concentration and focus. It is a very effective way to release tension and have some alone time. The endorphins released in the brain during exercise encourage a calm, cool, and collected state of mind. Removing yourself form the hectic pace of daily life can help you feel renewed and refreshed.

Oxygenate Your Cells

The wonderful thing about power walks is it benefits body, mind, soul, and spirit! I once heard that the messages of heaven are carried upon the molecules of Oxygen. So the more fresh air we breathe the more clear those messages of divine inspiration are! The outdoors is FULL of Oxygen especially near bodies of water (or even a sea salt bath). Everything living is charged with the breath of God and being in nature can recharge every part of our beings.

Essential Oils For Power Walks

Young Living Essential Oils are a great addition to power walking and any fitness routine. They contain the highest known oxygenating molecules which transport nutrients to the cells of the body, as well as aid in the tissue’s disposal of toxic waste products.

Breathe Peppermint to wake up your senses before heading out for your walk. You can also on apply to sore and tired muscles pre or post workout to help soothe minor discomfort. Deep Relief is also a great choice.

Lemongrass essential oil is popular for workouts because it contains high levels of citral, a compound that may support thermogenic activity in the body when consumed.

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Additional Sources:

http://www.prevention.com/fitness/power-walking-blast-fat

www.livestrong.com/article/509626-5-benefits-of-power-walking/

 

More Resources for Wellness and Spiritual Growth

 

I’ll be teaching in the DC area this Saturday and hope to see my Facebook friends in person!:) register today!??

Here’s a note from host Dr. Colette Polignone

I wish someone had told me about essential oils long ago. That’s why I am so passionate to educate about this amazing gift from heaven. I am thriving in ways I never knew I could after so many years of struggle.

One person who has mentored me in the oils is DrSharnael Wolverton, Crown Diamond Leader with Young Living Essential Oils.

She lives in Louisiana and is coming to MD to teach and inspire us. She is one of my all time favorite speakers and she has so much wisdom to share on oils and frequencies and the power of our words on our lives & dreams.

Join us for a fun and inspiring morning with the only person I know who can talk oils like she does. Bring your friends. No prior knowledge of oils is required. Come be pampered with raffle prizes, oily education, resource table with books for sale, and love from our amazing More Oil Joy Team of oilers!

If you are not already a Young Living member I will have a goodie bag for you!

Click on the picture to register!

Saturday May 27th
Lamb of God School
Halethorpe, MD
9am-12pm
$25 Pre-registration
$35 At door

Call 443-956-2929 with questions!

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The Daniel Standard-Duplicating Diamond MP3

$7.99

MP3 Download

Daniel had a Standard above of all.  He had God’s standard for his life spiritually , mentally and physically including how he ate and how he treated his earthly body.  Join Dr. Sharnael Wolverton and understand this kind of standard and what Daniel stood for even with the resistance of others not grasping his stand. Hear how many of us are facing these same challenges TODAY and how to over come this.

Bonus to “The Daniel Standard” is How to duplicate Diamond including tips of how Dr Wolverton  did this in 18 months FLAT sharing with thousands of people these secrets..  leave a comment below and thank you for your time and attention blessings.

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