In our world today so many things demand our attention. It can feel like we “don’t have time” or motivation to make the healthy changes we require. The truth is we have the power to make every health-full change our intuition brings our attention to. The KEY is to gradually make the change. The phrase “Slow is steady, steady is smooth, smooth is fast” states it perfectly. Daily power walks are a simple way to enhance your fitness routine and own your power to manifest strength and health!
What is Power Walking?
Power walking is a style of walking performed at a steady energetic pace with exaggerated movement of the arms. It is highly recommended by thousands of doctors and hundreds of studies have shown its benefits. Speed walking is easier on your joints, since you hit the ground with less than half the force you do when you jog. So you’re less likely to experience burn out, soreness, or injury.
What Are The Health Benefits?
Improved Health
Incorporating regular exercise into your fitness regimen helps combat illness and disease. When done consistently, power walking can help balance cholesterol levels as well as decrease the likelihood of serious health issues.
“New research that took place at Appalachian State University in Boone, North Carolina, shows that exercise is perhaps the best way to keep the common cold at bay. Taking a moderately-paced walk for between 30 and 45 minutes daily was found to increase the amount of immune system cells that were present in the body. The levels of immunity boosters remained elevated for several hours after exercise and appear to have a cumulative effect in protecting against illnesses over time.” (source)
Healthy Weight and Enhanced Performance
Power walking improves body conditioning, which provides better endurance for carrying out daily tasks. It also uses both upper and lower body strength resulting in stronger muscles and bones. This leads to a greater ability to do challenging tasks like lifting heavy objects.
It isn’t necessary to spend any money on a gym membership or special equipment in order to get in great shape. In fact, walking at a brisk pace of about 4mph can burn up to 345 calories! When you combine power walks with healthy eating and lifestyle choices you can maintain a healthy weight with grace and ease.
Release Stress
One of the best ways to manage stress is to go “take a walk.” Even a 15 minute walk a day can help center your concentration and focus. It is a very effective way to release tension and have some alone time. The endorphins released in the brain during exercise encourage a calm, cool, and collected state of mind. Removing yourself form the hectic pace of daily life can help you feel renewed and refreshed.
Oxygenate Your Cells
The wonderful thing about power walks is it benefits body, mind, soul, and spirit! I once heard that the messages of heaven are carried upon the molecules of Oxygen. So the more fresh air we breathe the more clear those messages of divine inspiration are! The outdoors is FULL of Oxygen especially near bodies of water (or even a sea salt bath). Everything living is charged with the breath of God and being in nature can recharge every part of our beings.
Essential Oils For Power Walks
Young Living Essential Oils are a great addition to power walking and any fitness routine. They contain the highest known oxygenating molecules which transport nutrients to the cells of the body, as well as aid in the tissue’s disposal of toxic waste products.
Breathe Peppermint to wake up your senses before heading out for your walk. You can also on apply to sore and tired muscles pre or post workout to help soothe minor discomfort. Deep Relief is also a great choice.
Lemongrass essential oil is popular for workouts because it contains high levels of citral, a compound that may support thermogenic activity in the body when consumed.
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Additional Sources:
http://www.prevention.com/fitness/power-walking-blast-fat
www.livestrong.com/article/509626-5-benefits-of-power-walking/
More Resources for Wellness and Spiritual Growth
I’ll be teaching in the DC area this Saturday and hope to see my Facebook friends in person!:) register today!
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Here’s a note from host Dr. Colette Polignone
I wish someone had told me about essential oils long ago. That’s why I am so passionate to educate about this amazing gift from heaven. I am thriving in ways I never knew I could after so many years of struggle.
One person who has mentored me in the oils is DrSharnael Wolverton, Crown Diamond Leader with Young Living Essential Oils.
She lives in Louisiana and is coming to MD to teach and inspire us. She is one of my all time favorite speakers and she has so much wisdom to share on oils and frequencies and the power of our words on our lives & dreams.
Join us for a fun and inspiring morning with the only person I know who can talk oils like she does. Bring your friends. No prior knowledge of oils is required. Come be pampered with raffle prizes, oily education, resource table with books for sale, and love from our amazing More Oil Joy Team of oilers!
If you are not already a Young Living member I will have a goodie bag for you!
Click on the picture to register!
Saturday May 27th
Lamb of God School
Halethorpe, MD
9am-12pm
$25 Pre-registration
$35 At door
Call 443-956-2929 with questions!
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The Daniel Standard-Duplicating Diamond MP3
MP3 Download
Daniel had a Standard above of all. He had God’s standard for his life spiritually , mentally and physically including how he ate and how he treated his earthly body. Join Dr. Sharnael Wolverton and understand this kind of standard and what Daniel stood for even with the resistance of others not grasping his stand. Hear how many of us are facing these same challenges TODAY and how to over come this.
Bonus to “The Daniel Standard” is How to duplicate Diamond including tips of how Dr Wolverton did this in 18 months FLAT sharing with thousands of people these secrets.. leave a comment below and thank you for your time and attention blessings.
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Hey there, my name is Shaen Wolverton! I’ve worked in the fitness community for coming up on three years now. I’ve been able to transform my health and body as well as tons of other acquaintances of mine. I absolutely love getting to help others become the healthiest and happy version of themselves possible! 
JUNE 2, 2018 ORANGE BEACH, ALABAMA WITH DR. SHARNAEL!
