Raw Foods & Vibrancy

raw foods vibrancy 2


It is true that you are what you eat. Our bodies are living organisms made of living cells that require raw, living foods to keep it at it’s optimum state. Our cells are continually replacing or recreating cells which is dependent on the quality of materials that we feed our bodies. For example, throughout life, every four weeks or so, the outer layer of our skin is replaced with new cells. In two months, almost every cell in our heart muscle is replaced. A year from now, every cell in our body would have been replaced. We can either speed the degeneration of our bodies or maintain it’s youthfulness and vitality by the quality of what we feed our cells. Quality materials begets a healthy, vibrant body but poor, low quality materials result in a weakening and sick body.

A living body requires living or raw foods. Raw foods will benefit you in many ways including:

  • Alkalinize your body. A diet predominantly made up of fresh fruits and vegetables, vegetable juices, sprouts seeds and nuts which are mostly alkaline will neutralise the acids. This allows the body to release fat cells as acid is stored in fat cells. If your body is slightly acidic, your body will hold on to fat cells as to protect the body.
  • It will hydrate you. Raw foods contain more water than cooked food. Being hydrated means that the enzymes can carry out metabolic function and it brings an ease for the assimilation of vitamins and minerals into our cells. This increase the cell function leading to a higher quality of health.
  • It provides quality protein and vitamins from raw plants. These are light energy found in the living cells of raw plant foods. This light energy aids in cellular communication and feeding the mitochondria and DNA. As we ingest these light energies from the plants, our energy vibration also increases. On the other hand, foods that have been cooked or processed have lower or negative raw energy which can also throw off the body’s system. Because of our body’s resilience, the negative effects of a diet high in cooked and processed foods may not be immediate but the long-term effects will be made manifest by depleted energy, strength and health in the later stages of life.
  • Greater strength, energy and stamina. An experiment conducted by Karl Elmer whereby top athletes in Germany were put on a raw food diet resulted in an improvement in their performance. Instead of feeling fatigued or sleepy after a meal of cooked food, raw food leaves you feeling energized.
  • Better mental alertness. Memory and concentration is sharper and you’re able to think more creatively and logically when you’re eating raw foods which are high in light energy.
  • Improved digestion due to enzymes being left intact in the raw foods. Raw foods have a high content of enzymes which helps in breaking down itself when ingested. When food is heated over 120 degrees Fahrenheit. Enzymes helps to overcome digestive lethargy. When our food is lacking in enzymes, our body uses up it’s own reserves to break down the food which causes our digestive system to work harder. When we eat food in it’s raw and most natural state, the enzymes from the raw foods assists the body to flush out toxins and junk. Our enzyme reserves affect the vitality of our body.

How do we increase the raw foods in our diet? Aim to consume as much raw food as possible. Start by eating at least 50% raw foods and gradually increase it to 80% raw plant foods and 20% cooked foods. Drink freshly made vegetable juices and/ or smoothies. Have at least one raw meal a day and snack on raw fruits and vegetables.

Raw foods carry high energy fields. The more we eat of these life-giving, high energy foods the better our health and more vibrant we become.

rawveganpam

Hi, I’m Pamela Adonis. I have a passion for health and fitness, more specifically in the area of plant based diet. I’ve been on the plant based diet since 1999 when God lead me to the Hallelujah Diet (http://www.myhdiet.com/) which resulted in me being healed from an eating disorder. The diet is based on Genesis 1:29 “Then God said, “Look! I have given you every seed-bearing plant throughout the earth and all the fruit trees for your food.” Follow me on Instagram @rawveganpam

More Resources for Wellness

Electromagnetic Protection for You and Your Home

Options from $29.95 – $305

[button url=”https://swiftfire.org/store/products/emf-protection/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]GET YOUR EMF PROTECTION OF CHOICE HERE![/button]

Royal Crown Diamond 3/4 Sleeve Shirt (Limited Quantities!)

$30.00

As the seasons change, so do our wardrobes! If you have been concerned about covering up yo

ur fav Young Living shirt with a jacket, we have an option for you! This super SOFT quarter length sleeve shirt is the perfect option for being out and about or at favorite football game.

Front: Royal and Diamond are both printed in a sparkly purple with a beautiful crown icon in gold!

Back: #TEAMSWIFTFIRE is printed on the back in the same beautiful purple on the front!

Get yours today…quantities are limited! Shirts run true to size.

Sizes come in Small, Medium, and Large. Choose a size, then add to cart.

[button url=”https://swiftfire.org/store/product/swiftfire-gear/royal-crown-diamond-34-sleeve-shirt-limited-quantities/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]Get Yours Now![/button]

The Truth About Ketones!

Ketones KetosisSimplified 4


Enjoy this article co-authored with my dear friend, Tatiana Schallert, who is co-serving with me, my ministry, and my family.

I AM Love, Dr. Sharnael

Have you noticed that Ketone supplements are so popular recently? I know my Facebook newsfeed is buzzing with different articles and brands promoting ketones. I honestly had no clue what the deal was so I decided to do some research, which is exactly what I encourage you to do before jumping on the bandwagon. There is a lot of information out there on this topic right now and from what I found – taking Exogenous Ketones may be more harmful than good.

What are Ketones?

Ketones are produced in the liver from fatty acids. Then they are consumed as alternative fuel by the body, particularly the brain, when blood sugar (glucose) is in short supply. The brain consumes lots of energy every day and it can’t run on fat directly – only in the form of glucose or ketones. Ketones are popularly known as “brain fuel.” Eating a no-carb, moderate-protein, and high-fat diet encourages the body to organically reach a state of Ketosis. It takes about 72 hours for the liver to be in full ketosis so the kidney can assimilate the changes as the ketones gradually increase. Then it takes about two weeks for your body to adjust to the new pathway.

What Is Ketosis?

When the body produces ketones it’s said to be in ketosis (you can test ketone levels through urine tests). The fastest way to get there is by fasting. However, fasting is not something we do forever. On the other hand, a low-carb or “keto” diet also leads to ketosis and is a more sustainable option. The idea of a ketogenic diet is to get the body to switch its fuel supply to run almost entirely on fat. As insulin levels become very low, fat burning increases dramatically. This is great if you choose to lose weight and some studies show that ketogenic diets do lead to more weight loss and increased brain function.

What are Exogenous Ketones?

So what’s the deal about all the Keto supplements? Well first lets talk about exogenous ketones vs. endogenic ketones:

Exogenous = Originates from a source external from the body.

Endogenous = Originates from a source internal to the body.

The idea of taking the exogenous ketones is to help get the body into ketosis faster or without having to make significant diet changes. However, from my research, it seems that it may not be the best idea to take them just to “lose weight quick,” “get into Ketosis faster,” or because your friend Suzie says she feels great taking them and they’re the next hot new thing to try.

As far as medical supplementation goes exogenous ketones have been known to have many health benefits similar to nutritional ketosis. Although some people claim to get a quick fix and experience benefits from these supplements, I still have some concerns.  I’m not an MD but I have been a wellness practitioner for many years and I believe that natural is always gunna be the way.  Every lasting health change I have ever made has been a gradual one – joining Young Living, educating myself on natural wellness, using essential oils multiple times daily to support different body systems and my emotions, gradually eliminating toxic chemicals out of my home and personal care routine, eating less sugar, eating MORE raw LIVE foods, taking daily walks to get in shape without burning out, implementing meditation and yoga techniques, transforming my mind and words to be more conscious, building my business, being a loving parent, etc. It seems to me that changes such as ketosis are also meant to be gradual to really bring lasting benefit.

Why Exogenous Ketone Supplements May Be More Harmful Than Good

Taking Ketone Supplements can tax the body, specifically the liver and kidneys similar to how energy drinks, alcohol, laxatives, or any over supplementation can overload and strain the process of assimilation and flushing. This surge of ketones encourages an up and down cycle that puts unnecessary stress on the body, specifically the liver and kidneys.  Just like how you can take diet pills and drink ten cups of coffee every day then feel great and have tons of energy doesn’t cancel out the fact it’s still no good for your endocrine system. And be careful what you read on biased sites that have a supplement to sell… find your research from sources that have nothing to gain from you purchasing Ketones.

According to  T Nation, “to serve up exogenous ketones to an obese, insulin-resistant general population with promises of fat-burning and disease prevention is potentially damaging…What that extra dose of ketones leads to is glycation, oxidation, and conversion to fat for the metabolically deranged majority, and elevated insulin because of excess energy in the bloodstream.”

In others words, Ketone Supplementation  (Exogenous) is not the same thing as being in nutritional Ketosis (Endogenous Ketone Production). In fact, taking Exogenous Ketones can lead to serious health side effects specifically to the kidneys and the liver. Not to mention, it could lead to more fat storage, more water retention, and does not have the same benefits that are attributed to being in a state of nutritional Ketosis… Although they suppress appetite, boost the brain, and give an alternative source of fuel and an energy surge, they are actually prohibiting the body’s ability to burn fat and not providing any nourishment or metabolism benefits. The process of creating ketones in the body requires energy, while ingesting exogenous ketones requires none. This seems counterproductive to long term weight loss goals.  So just like many other “diet” supplements like diet pills, water-retention pills, laxatives, or any other “fix-it” pills. This appears to be another rip-off.

In fact, although cardio metabolic health and insulin sensitivity are improved during nutritional ketosis, exogenous ketones have no benefits here other than potential inflammation reduction and offering an alternative source of fuel. And this is just one example of the benefits that a natural ketosis offers that ketone supplements do not.

It also appears that Exogenous Ketones can be addicting (like affecting the body’s ability to produce its own ketones and becoming dependent on taking exogenous ketones). Taking ketones can also have pretty unpleasant side effects such liver issues and kidney damage (some studies show the possibility of developing kidney stones), as well as headaches, water-retention, bad breath, brain fog, confusion, lethargy, irritability, leg cramps, nausea, constipation, other GI issues, and heart palpitations.

Listen To Your Body

My conclusion is it is best to encourage the body to produce energy, heal, and release weight on it’s own gradually without unnecessary supplementation. Taking short cuts usually doesn’t pay off in the long run. If you are interested in getting your body into a state of ketosis then I would encourage you to do it through your diet and lifestyle change before adding exogenous ketones into the mix. I would say it is unwise to use Ketones as a “quick fix.” And as with everything, talk with your medical provider about what options are best for you and your body.

Personally, a lifestyle of no refined sugar, mostly raw, whole food, vegan keto diet with enough water, probiotics, enzymes, quality vitamin and mineral supplements, gentle exercise (such as Yoga and daily walks outdoors), Young Living essential oils, and a healthy emotional state (through prayer and meditation) is optimal for me and my body to release weight and feel vibrant. As I implemented these changes I released all my “baby weight” (over 50lbs!) from my recent pregnancy within the first three months postpartum and am now consistently on my way towards my ideal weight. People always ask me what my secret is! If you would like to hear more about my wellness journey please feel free to connect with me (details below).

[button url=”https://www.youngliving.com/vo/#/signup/start?sponsorid=1569984&enrollerid=1569984″ target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]Get Started With Essential Oils![/button]

Tatiana Schallert The Love Faery

Follow Me on Social Media @thelovefaery Facebook Twitter Instagram

Check Out My Site  gr8fuloilers.com

I am a work from home wife, mama of 4, conscious musician, songwriter, blogger, and founder of Gr8ful Oilers! My journey with Young Living Essential Oils started about four years ago when a dear friend from my local church shared them with me. I initially bought my first Premium Starter Kit because I knew, at the very least, I would smell AMAZING without the chemicals. lol Because, you guys! Young Living essential oils do smell absolutely MAGICAL! (Where To Purchase Essential Oils)

As I began using my oils I became aware that my body, mind, emotions, and spirit all came into alignment when I use them. I felt more connected to life, felt my emotions more deeply, and connected to my sense of grounding in my purpose. I signed up the same month for our loyalty Essential Rewards autoship program and love it SO MUCH I have been on it ever since. I gradually began swapping out my toxic home cleaning, supplements, personal care, and makeup with Young Living’s Chemical Free Products! Every month I invest into me and my family’s health and I am so grateful for the gift that is YOUNG LIVING.

I also plugged in to the exclusive #teamswiftfire community (only available when you become a wholesale member with Young Living) and connected with Young Living Crown Diamond, Dr. Sharnael Wolverton-Sehon ND, who is now a dear sister, friend, and mentor. She has taught me so much and I AM SO HAPPY AND GRATEFUL for all the FREE RESOURCES she makes available to our team.

My favorite part of my journey is that I have gotten to know and love myself better thanks to the amazing supportive friendships, connections, and educational support I have received from our Swiftfire family around the world. My closest friends are the people I have met on this journey and that is more valuable than the products we share! By joining our team you get the opportunity to immerse yourself in a positive, conscious, spiritual, healthy community!

My intention for the Gr8ful Oilers is to create a loving, healthy, supportive, connected, like-minded community of people who LOVE. Anyone is welcome to learn from our FREE EDUCATIONAL RESOURCES and join our global Gr8ful Oilers Community Facebook Group! By the way – when you purchase a Premium Starter Kit and get on Essential Rewards you also get FREE CONSULTING with one of our Gr8ful Oilers practitioners for a WHOLE YEAR and access to our PRIVATE Team Swiftfire FB group with thousands of dollars worth of LIVE and recorded videos with business professionals, doctors, and wellness experts from around the world!

We are also currently looking for coaches to join our Gr8ful Oilers Leadership Team! We will train you in everything you need to know to create your own home-based Young Living business. Only requirements are to be coachable, stay positive, be willing to show up, teach classes, help, serve, and love on people.

I am also, Co-Owner of Deerstone Development, a Christian SEO Company. My husband, Caleb Schallert, founded the company in 2007 shortly before we got married in 2009. My specialties are content development strategist, social media optimization specialist, and internet marketing specialist.

Do you require a website? DeerstoneDevelopment.com

Like us on Facebook

Deerstone Developement A Christian SEO CompanyBUY DOMAINS

BUY WEB HOSTING

 

 

 

References:

www.t-nation.com/diet-fat-loss/avoid-this-ketogenic-rip-off

bengreenfieldfitness.com/2015/12/how-to-get-into-ketosis/

www.dietdoctor.com/low-carb/ketosis

ketogains.com/2015/09/to-ketone-or-not-to-ketone/

www.ruled.me/ketosis-ketones-and-how-it-works/

ketosource.co.uk/exogenous-ketones-how-they-work/

keystoketosis.com/the-beginners-guide-to-exogenous-ketones/

 


More Resources For Wellness & Spiritual Growth

EMF Computer Shield – River of God

$39.95

Transforms hazardous micro/radio fields into a powerful balancing field of protection around you.

 

[button url=”https://swiftfire.org/store/product/emf-protection/emf-computer-shield-river/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]Get Yours Now[/button]

SALE!

Entering Heaven’s Frequency: Understanding Essential Oils and Frequency (MP3)

$15.00 $7.99

Did you know oils have frequencies? Find the link between Essential Oils and the frequency of heaven. Learn how and why we need them as much today as people needed them in biblical times and why the church needs training on this forgotten information.

[button url=”https://swiftfire.org/store/product/oil-guides/entering-heavens-frequency-understanding-essential-oils-and-frequency-mp3/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]Download Now[/button]

MY STORY and MY JOURNEY:  Danielle T Jackson 

Essential Oils for Children and Family


Enjoy this month’s guest blog by my amazing friend, Swiftfire Leader, Danielle T Jackson! ~Dr. Sharnael

20 YEAR PASSION FOR NATURAL PRODUCTS:

I have been with Young Living natural amazing products since 2009, but my story really began 20 years ago when I went out on my own and started using nature’s remedies, 16 years making my own soap and bath salts.

NUTRITION CALL

I asked God once in college (20 years ago) what my call in life was and he told me “nutrition”, I looked at the curriculum in college and did not like the courses. I choose instead to go into Child and Family Studies which was in the same building. I now understand that “Nutrition” is more than a college Degree. The Nutrition that was taught is totally different from how the body really works. The food guide pyramid is not a guide to achieve health.

nutrition

  1. 1: the act or process of nourishing or being nourished; specifically :  the sum of the processes by which an animal or plant takes in and utilizes food substances
  2. 2: nourishment 1

Essential oils are from the life blood of the plant, it is their nutrition to the plant. I believe nutrition is using products that nourish your body.

I found essential oils 16 years ago, but for ten years I had no education on the differences in quality of oils. I knew the more expensive were normally better in smell, but I had no understanding of the science behind it. I had no education on what a pure seed to seal essential oils can do. So I only used them for my soaps, bath salts, and homemade products. I never experienced wellness or any benefit from them—it was  a “fragrance only product” to me.

INTRODUCTION TO YL

In 2009, I was introduced by my friend and mentor Dr. Sharnael Wolverton who shared on some of their benefits. We immediately experienced wellness in my home that home remedies had not provided in the past. The kit was an investment, we saved up for it. We ended up buying it as a Christmas present for ourselves. My husband is a Christian teacher and I have worked from home with my children for the last 16 years, so our priority was our family for our career choices.

EDUCATION

From the beginning of my career with YL I dove into the science and uses of the oils. I bought a reference book right away, I had no idea they existed before YL.  From my beginning, I emphasize education to my team. You can not use a product that you have NO IDEA what is does. I provide my team with tons of education so they will be able to understand and be able to effectively use the oils. My passion is for “education” of a potent product.

DIFFERENT THIS TIME

I love talking about the science behind it, and the different grades of essential oils. It is only 1% that are truly pure oils.

 I explain the different types of oils because for 10 years, I was limited in my use of essential oils– due to impure oils, lack of education and my lack of real results.

 I am thrilled to have found a really strong wellness product for my family. YL has over 450 products, and I buy one new product every month, and I still have not bought and tried everything in our catalog.

WIDE VARIETY OF PRODUCTS

We love all the products: personal care, facial products, protein shakes, Superfood drinks, oral care, supplements, and so much more than just essential oils. We have bought a whole lot MORE than the STARTER PREMIUM KIT!

TRUST

 I am a person that researched and has to be able to trust a product and company.  I have a curious mind so I do not just “trust YL.” I also have compared it to different brands of oils (I have a collection that is hidden from the kids—due to chemicals in some of them. My kids have accidentally gotten it the other brands and experienced irritation, so I hide them now). My family is so important to me, I trust Yl because I have smelled and experience the difference. I have been to the farms, seen the distillation, I been there for harvest, and planting. YL allows members to help with planting and harvesting. Our farms are open to the public. We have Labs on the farms, and if the oils fail to match our high standards, we do not sell the batch. WE higher PhD Chemists to run our labs. We have a very intensive oil database.

SKIN PENETRATION

Anything you put on your skin is present in all your cells in 20 minutes, so I choose pure products for my family. I am extremely sensitive to products, I battled eczema my whole life, and have always had to use gentle products on my skin. I love the way the YL products are gentle on my skin and my kids’ skin. Thankfully they have never had to deal with skin irritations. I believe this is because I use only natural products on their skin. I am talking about my oil babies, my last two children. I used oils and products throughout my pregnancies and even though I was 35 and 38 I felt great for both pregnancies.

HIGH STANDARDS

When a product is not up to Our High Standards, the oil will be out of stock, but thankfully we have the largest selection of oils, so we have lots of substitutes when your favorite is out of stock. A company that will sacrifice profit because of principle is a company I trust for my family.

NON-TOXIC

I also utilize non-toxic ways to clean my house; I use vinegar, Thieves cleaner, borax, washing soda, baking soda, alcohol, hydrogen peroxide, and a bunch of oils for a clean house. I know just smelling a toxic product can cause issues in your body. Can you imagine what it does to children’s bodies?

POTENT

Did you know that pure oil is 70% stronger than its herb counterpart?

FREQUENCIES

 Oils have frequencies, live food has frequency, and our bodies are electrical. You can test the frequency in it. The higher the frequency of a product, the more helpful it is in increasing your bodies’ frequency. A higher frequency for wellness is very beneficial to your overall health.

BRAIN BARRIER

Essential oils can cross the brain barrier, and they can affect the limbic system.. They can partner with your body to keep your body healthy.

NO CHEMICALS

Gary’s desire is the purest oil so people can use them for wellness, he believes in NEVER ADDING CHEMICALS. Many of the other companies use chemicals to enhance how much oil is produced. Chemicals are added by other companies because it produces more oil volume, more oil volume means more profit. Though the end product now has chemicals in it. I do understand their goal is what drives their practices, and YL’s goal is totally different. Gary will not add chemicals to them; to him it is messing with God’s gift of essential oils to mankind.

BEYOND ORGANIC

YL is beyond organic: We have a worm farm in Ecuador to enrich our soil naturally; we farm on land that has 50 year old virgin soil to prevent any residue of pesticides. When our batches of oils are not up to our standard for sale, they are used to naturally deter pests and insects. We also use broadcast frequency to keep away bugs as well, too. YL farms are ahead of their time for sure.

CHRISTIAN VIEW OF IT

As a leader and a Christian I am asked what I think when some people say the oils are New Age or ask if they go against my Christian beliefs. I believe they are ancient ways that are being rediscovered and are powerful tools for wellness.  Oils were used in Biblical times as medicine of that day. Spices in the Bible are oils. The Bible comes alive to me when I smell the oils from that day. Biblical History becomes alive to me. New Agers might use oils, just like Satanists use candles…but that does not mean I should throw away all my candles because they use it. This line of reasoning only keeps people from trying powerful oils for wellness. I believe an attack on good will always happen.

TOOLS

I believe oils are tools to be used with a healthy lifestyle for wellness. Getting adequate sleep, exercising, de-stressing, prayer, and eating healthy are other tools that can be used to enhance wellness and maintain wellness. They will help for wellness regardless of your lifestyle, but the best situation is when you combine them with intent and a healthy lifestyle. Emotions can play havoc on the hormonal system, so when you use oils to enhance mood—you can assist in normal hormonal balance.

MY STORY- MY WHY

I hope you have enjoyed learning about “ MY WHY” with Young Living. I would love to hear your story and your “WHY”.  I love helping people learn about the products. I also have a team of leaders that help others to know about these awesome products. I am always looking for more leaders to assist.

JOIN MY “OIL FAMILY” and LET’S HELP OTHERS TOGETHER! 

You get more than education, you get my experience and my passion for wellness in the “WHOLE FAMILY”. You will be paired up with a leader to mentor and teach you about the products.

My “Oil Family” has access to tons of education from experts and I believe that is what makes us so different in purpose and in sharing.

[button url=”http://www.oilinthefamily.net/join-us/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]JOIN NOW![/button]

~Danielle Jackson

YL leader and founder of OilintheFamily.net

Follow me on Instagram & Twitter @oilinthefamily

Like me on Facebook

Danielle T JacksonDanielle T. Jackson and her husband, Joey, of 21 years, became partners with Swiftfire Ministries in 2007. Holding her degree in Child and Family services, (with her specialty in “family,”) it is no shock she and her husband decided to have a large family with 5 children ranging from 3 to 20. Her last two she loving refers to as her “oil babies”, as she used oils while pregnant and oils are the only lifestyle they know. They have been known to steal her Ipad and record their own oil teaching videos. Her Young Living business and is named “Oil in the Family” to share her belief that oils can and are used for whole family wellness, even on the cat Sparks.

After she was impressed attending her first conference with Swiftfire Ministries, Danielle started assisting Swiftfire with their hospitality role. Additionally, she became a Swiftfire Health Coach, then moving forward to be a part of the Advisory Board with Swiftfire Ministries. Her deeply seeded Faith has always been an important factor for her and she has coupled this with her knowledge of oils and her eagerness to protect families from toxins and chemicals while helping to strengthen her family as well as her business. Danielle believes God made nature powerful with its untapped health benefits which naturally produce less side effects so we all could live cleaner, healthier lives. She has been an Avid Alternative Medicine researcher for over 20 years and this passion is what drew her to Young Living after trying numerous “market oils” over many years. Dr. Sharnael introduced her to Young Living oils and her family immediately noticed a difference. Danielle is passionate about keeping things natural and safe for her family and for others. She loves how natural medicine and herbs work with your body and strengthen it afterwards. She enjoys making personal care products as a hobby, but this has also helped to eliminate chemicals in her household and provide her family with the best products at a frugal cost. While looking for nontoxic baby products, she was amazed at how toxic the products were for our babies. She has been making her own soaps for 16 years as well as making bath salts and her own concoctions of oil blends from YL oils.

Danelle’s husband is a teacher, so it is no wonder her specialty is education. She values knowledge so assisting in educating others about YL oils was a natural direction to flow. She gets fulfillment when she knows she has assisted someone in feeling better about themselves and their family. She has a strong desire to change other people’s lives by empowering them to become their own educated Health Advocate. She says, “You have to read labels, learn what is going into your body…doctors, nurses are all well intended, but you have the biggest interest in your life. Become an expert on how your body works and what is best for you.”

 


More Resources For Wellness & Spiritual Growth

 

Bob Stevens & Dr. Sharnael Wolverton

Awakening in 365 God MP3

$65.00$10.00 SALE

Dr. Sharnael Wolverton and Robert Tennyson Stevens Teams up for the first time to Awaken consciousness in this generation. Are you really awake? Do you choose to walk in the complete fullness of God? Are you living you true dreams? Do you choose to be fully activated into your purpose in Him here? Listen to this meeting and watch amazing results in your life starting NOW!

[button url=”https://swiftfire.org/store/product/spiritual/awakening-365-god/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]Download Now![/button]

 

James Lawrence

50 Ironmans in 50 Days in 50 States MP3

$7.99

Triathlete and father of five completes epic endurance challenge.

This is his amazing story along his journey, and how he overcame many obstacles along the way.James Lawrence, a 39-year-old triathlon coach and personal trainer, set out on a grueling endurance challenge on June 6 in Hawaii: to complete 50 Ironman-distance events in 50 states in 50 consecutive days. He succeeded, finishing his final 2.4-mile swim, 112-mile bike ride, and 26.2-mile run 50 days later on July 25 in Utah.Along the way, the father of five from Lindon, Utah, raised $70,000 for the Jamie Oliver Food Foundation, an organization focused on teaching youths about food and nutrition and combating obesity in America. After hearing a Ted Talk about the Jamie Oliver Food Foundation, Lawrence knew it was a cause he wanted to support.
[button url=”https://swiftfire.org/store/product/oil-guides/2008/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]Download Now![/button]

Ketone Supplements: More Harm Than Good?

Ketones KetosisSimplified 4


Enjoy this article co-authored with my dear friend, Tatiana Schallert, who is co-serving with me, my ministry, and my family.

I AM Love, Dr. Sharnael

Have you noticed that Ketone supplements are so popular recently? I know my Facebook newsfeed is buzzing with different articles and brands promoting ketones. I honestly had no clue what the deal was so I decided to do some research, which is exactly what I encourage you to do before jumping on the bandwagon. There is a lot of information out there on this topic right now and from what I found – taking Exogenous Ketones may be more harmful than good.

What are Ketones?

Ketones are produced in the liver from fatty acids. Then they are consumed as alternative fuel by the body, particularly the brain, when blood sugar (glucose) is in short supply. The brain consumes lots of energy every day and it can’t run on fat directly – only in the form of glucose or ketones. Ketones are popularly known as “brain fuel.” Eating a no-carb, moderate-protein, and high-fat diet encourages the body to organically reach a state of Ketosis. It takes about 72 hours for the liver to be in full ketosis so the kidney can assimilate the changes as the ketones gradually increase. Then it takes about two weeks for your body to adjust to the new pathway.

What Is Ketosis?

When the body produces ketones it’s said to be in ketosis (you can test ketone levels through urine tests). The fastest way to get there is by fasting. However, fasting is not something we do forever. On the other hand, a low-carb or “keto” diet also leads to ketosis and is a more sustainable option. The idea of a ketogenic diet is to get the body to switch its fuel supply to run almost entirely on fat. As insulin levels become very low, fat burning increases dramatically. This is great if you choose to lose weight and some studies show that ketogenic diets do lead to more weight loss and increased brain function.

What are Exogenous Ketones?

So what’s the deal about all the Keto supplements? Well first lets talk about exogenous ketones vs. endogenic ketones:

Exogenous = Originates from a source external from the body.

Endogenous = Originates from a source internal to the body.

The idea of taking the exogenous ketones is to help get the body into ketosis faster or without having to make significant diet changes. However, from my research, it seems that it may not be the best idea to take them just to “lose weight quick,” “get into Ketosis faster,” or because your friend Suzie says she feels great taking them and they’re the next hot new thing to try.

As far as medical supplementation goes exogenous ketones have been known to have many health benefits similar to nutritional ketosis. Although some people claim to get a quick fix and experience benefits from these supplements, I still have some concerns.  I’m not an MD but I have been a wellness practitioner for many years and I believe that natural is always gunna be the way.  Every lasting health change I have ever made has been a gradual one – joining Young Living, educating myself on natural wellness, using essential oils multiple times daily to support different body systems and my emotions, gradually eliminating toxic chemicals out of my home and personal care routine, eating less sugar, eating MORE raw LIVE foods, taking daily walks to get in shape without burning out, implementing meditation and yoga techniques, transforming my mind and words to be more conscious, building my business, being a loving parent, etc. It seems to me that changes such as ketosis are also meant to be gradual to really bring lasting benefit.

Why Exogenous Ketone Supplements May Be More Harmful Than Good

Taking Ketone Supplements can tax the body, specifically the liver and kidneys similar to how energy drinks, alcohol, laxatives, or any over supplementation can overload and strain the process of assimilation and flushing. This surge of ketones encourages an up and down cycle that puts unnecessary stress on the body, specifically the liver and kidneys.  Just like how you can take diet pills and drink ten cups of coffee every day then feel great and have tons of energy doesn’t cancel out the fact it’s still no good for your endocrine system. And be careful what you read on biased sites that have a supplement to sell… find your research from sources that have nothing to gain from you purchasing Ketones.

According to  T Nation, “to serve up exogenous ketones to an obese, insulin-resistant general population with promises of fat-burning and disease prevention is potentially damaging…What that extra dose of ketones leads to is glycation, oxidation, and conversion to fat for the metabolically deranged majority, and elevated insulin because of excess energy in the bloodstream.”

In others words, Ketone Supplementation  (Exogenous) is not the same thing as being in nutritional Ketosis (Endogenous Ketone Production). In fact, taking Exogenous Ketones can lead to serious health side effects specifically to the kidneys and the liver. Not to mention, it could lead to more fat storage, more water retention, and does not have the same benefits that are attributed to being in a state of nutritional Ketosis… Although they suppress appetite, boost the brain, and give an alternative source of fuel and an energy surge, they are actually prohibiting the body’s ability to burn fat and not providing any nourishment or metabolism benefits. The process of creating ketones in the body requires energy, while ingesting exogenous ketones requires none. This seems counterproductive to long term weight loss goals.  So just like many other “diet” supplements like diet pills, water-retention pills, laxatives, or any other “fix-it” pills. This appears to be another rip-off.

In fact, although cardio metabolic health and insulin sensitivity are improved during nutritional ketosis, exogenous ketones have no benefits here other than potential inflammation reduction and offering an alternative source of fuel. And this is just one example of the benefits that a natural ketosis offers that ketone supplements do not.

It also appears that Exogenous Ketones can be addicting (like affecting the body’s ability to produce its own ketones and becoming dependent on taking exogenous ketones). Taking ketones can also have pretty unpleasant side effects such liver issues and kidney damage (some studies show the possibility of developing kidney stones), as well as headaches, water-retention, bad breath, brain fog, confusion, lethargy, irritability, leg cramps, nausea, constipation, other GI issues, and heart palpitations.

Listen To Your Body

My conclusion is it is best to encourage the body to produce energy, heal, and release weight on it’s own gradually without unnecessary supplementation. Taking short cuts usually doesn’t pay off in the long run. If you are interested in getting your body into a state of ketosis then I would encourage you to do it through your diet and lifestyle change before adding exogenous ketones into the mix. I would say it is unwise to use Ketones as a “quick fix.” And as with everything, talk with your medical provider about what options are best for you and your body.

Personally, a lifestyle of no refined sugar, mostly raw, whole food, vegan diet with enough water, probiotics, enzymes, quality vitamin and mineral supplements, gentle exercise (such as Yoga and daily walks outdoors), Young Living Essential Oils, and a healthy emotional state (through prayer and meditation) is optimal for me and my body to release weight and feel vibrant. As I implemented these changes I released all my “baby weight” (over 50lbs!) from my recent pregnancy within the first three months postpartum and am now consistently on my way towards my ideal weight. People always ask me what my secret is! If you would like to hear more about my wellness journey please feel free to connect with me (details below).

[button url=”https://www.youngliving.com/vo/#/signup/start?sponsorid=1569984&enrollerid=1569984″ target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]Get Started With Essential Oils![/button]

Tatiana Schallert The Love Faery

Follow Me on Social Media @thelovefaery 

Facebook Twitter Instagram

Check Out My Site  gr8fuloilers.com

I am a work from home wife, mama of 4, conscious musician, songwriter, blogger, and founder of Gr8ful Oilers! My journey with Young Living Essential Oils started about four years ago when a dear friend from my local church shared them with me. I initially bought my first Premium Starter Kit because I knew, at the very least, I would smell AMAZING without the chemicals. lol Because, you guys! Young Living essential oils do smell absolutely MAGICAL! (Where To Purchase Essential Oils)

As I began using my oils I became aware that my body, mind, emotions, and spirit all came into alignment when I use them. I felt more connected to life, felt my emotions more deeply, and connected to my sense of grounding in my purpose. I signed up the same month for our loyalty Essential Rewards autoship program and love it SO MUCH I have been on it ever since. I gradually began swapping out my toxic home cleaning, supplements, personal care, and makeup with Young Living’s Chemical Free Products! Every month I invest into me and my family’s health and I am so grateful for the gift that is YOUNG LIVING.

I also plugged in to the exclusive #teamswiftfire community (only available when you become a wholesale member with Young Living) and connected with Young Living Crown Diamond, Dr. Sharnael Wolverton-Sehon ND, who is now a dear sister, friend, and mentor. She has taught me so much and I AM SO HAPPY AND GRATEFUL for all the FREE RESOURCES she makes available to our team.

My favorite part of my journey is that I have gotten to know and love myself better thanks to the amazing supportive friendships, connections, and educational support I have received from our Swiftfire family around the world. My closest friends are the people I have met on this journey and that is more valuable than the products we share! By joining our team you get the opportunity to immerse yourself in a positive, conscious, spiritual, healthy community!

My intention for the Gr8ful Oilers is to create a loving, healthy, supportive, connected, like-minded community of people who LOVE. Anyone is welcome to learn from our FREE EDUCATIONAL RESOURCES and join our global Gr8ful Oilers Community Facebook Group! By the way – when you purchase a Premium Starter Kit and get on Essential Rewards you also get FREE CONSULTING with one of our Gr8ful Oilers practitioners for a WHOLE YEAR and access to our PRIVATE Team Swiftfire FB group with thousands of dollars worth of LIVE and recorded videos with business professionals, doctors, and wellness experts from around the world!

We are also currently looking for coaches to join our Gr8ful Oilers Leadership Team! We will train you in everything you need to know to create your own home-based Young Living business. Only requirements are to be coachable, stay positive, be willing to show up, teach classes, help, serve, and love on people.

I am also, Co-Owner of Deerstone Development, a Christian SEO Company. My husband, Caleb Schallert, founded the company in 2007 shortly before we got married in 2009. My specialties are content development strategist, social media optimization specialist, and internet marketing specialist.

Do you require a website? DeerstoneDevelopment.com

Like us on Facebook

 

Deerstone Developement A Christian SEO CompanyBUY DOMAINS

BUY WEB HOSTING

 

 

 

References:

www.t-nation.com/diet-fat-loss/avoid-this-ketogenic-rip-off

bengreenfieldfitness.com/2015/12/how-to-get-into-ketosis/

www.dietdoctor.com/low-carb/ketosis

ketogains.com/2015/09/to-ketone-or-not-to-ketone/

www.ruled.me/ketosis-ketones-and-how-it-works/

ketosource.co.uk/exogenous-ketones-how-they-work/

keystoketosis.com/the-beginners-guide-to-exogenous-ketones/


Join In The Team Spirit With Awesome Swag

Super Soft-2017 Team Swiftfire Convention T-Shirt!

$20.00

PREORDER ONLY!

Even if you aren’t getting to join #TeamSwiftfire in Utah this year for Convention you can still be a “part of the team” with this year’s new style! This SUPER SOFT Oils Dealer shirt is available for pre-order only so we know how many to get!

Shirts are SUPER SOFT! 50% Cotton, 25% Poly and 25% Rayon Blend! Shirts are pre-shrunk and unisex! Share with your teams and reserve your shirt TODAY! S, M, L, and XL.

[button url=”https://swiftfire.org/store/product/swiftfire-gear/2017-convention-oils-shirt/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]Get Yours Now![/button]

Super Soft-Lightweight Hoodie Dark Purple

$42.00

[button url=”https://swiftfire.org/store/product/swiftfire-gear/super-soft-lightweight-hoodie-dark-purple/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]Get Yours Now![/button]

Cowboys, Crown Diamonds, and 5K’s By Nancy Kline

22

Enjoy this awesome article by #teamswiftfire member, and Swiftfire blog contest winner, Nancy Kline! ~Dr. Sharnael

Iron Cowboy
James Lawrence – AKA the Iron Cowboy – making history on his 50th ironman distance in 50 days across 50 states.

Two weeks into June of 2015 I stumbled upon a man who would change my world forever.  His name was the Iron Cowboy and he was attempting the  impossible.  50 ironman distances in 50 states in 50 consecutive days!

I found him on Facebook through Young Living Essential Oils (YLEO) because they’re one of his sponsors.  He’s an experienced endurance athlete and uses YLEO products to help him achieve peak-performance.   But he was attempting something never attempted before and it was being chronicled on FB in all it’s guts and glory.Two weeks into June of 2015 I stumbled upon a man who would change my world forever.  His name was the Iron Cowboy and he was attempting the  impossible.  50 ironman distances in 50 states in 50 consecutive days!

I learned his name is James Lawrence and he’s married with 5 children and they were all traveling with him on this journey to raise money and awareness for childhood obesity. I got hooked on the daily updates.  They were gruesome and beautiful at the same time.  People in every state were joining him for a public 5K run that he scheduled into his daily marathons.

sharnael
Young Living Crown Diamond Sharnael Wolverton on the day of her first 5K with the Iron Cowboy

One person who joined him was Sharnael Wolverton, a Crown Diamond with Young Living.  She’s the leader of the YL team I belong to: #teamswiftfire.  She was inspired and decided to do the 5K with James even though she never ran before. She walked most of it but she did the distance!

When Sharnael posted her 5K on FB, I was inspired and I made a choice.  I would join The iron Cowboy on his last day. I plotted out a 5K distance and gave it a try.  I couldn’t run more than 4 minutes without my lungs burning.  I walked the rest of the way.   I decided the next time I did a 5K I would run it – not an easy choice for someone with fibromyalgia.  But I picked a local 5K and started training.

I used YL’s essential oils to help me.  RC to open up my lungs so I could breath (one of Jame’s favorites).   Panaway on my aching joints.  Aroma Siez on my stiff hamstrings that were prone to spasms.

On race day I had one main goal – to run without stopping.  I accomplished my goal!

Giving my husband the thumbs up that I lived through it!
Giving my husband the thumbs up that I lived through it!

RC for the lungs, Cool Azul Pain Cream for the aches, Peppermint for the mental clarity and clear sinuses, and Aroma Siez for muscles.
Just a few of my favorites. RC for the lungs, Cool Azul Pain Cream for the aches, Peppermint for the mental clarity and clear sinuses, and Aroma Siez for muscles.

As winter set in I stopped running and I never rebounded after that.  I got out of shape again.
But it’s time again. I’ve been sugar-free for 2 months and I’m feeling good.  This time around I’m adding in Young Living’s Cool Azule Pain Cream to my regimen for muscle soreness.

James talks about how one person’s HARD is unique to them and can’t be compared to anybody else’s.
I encourage you all to look for the Cowboys and Crown Diamonds and LET them inspire you to tackle your HARD.

 

And remember, Young Living Essential Oils can help  you.

To create your own account with Young Living click here.

You can watch The Iron Cowboy 50-50-50 story here.

profile

Hi there! My name is Nancy Kline and I created my blog essentialsforvitality.com so I can share my journey towards a more fulfilling life of better health and vitality. One of the main ways I’m doing that is with Young Living essential oils – one of the most powerful naturopathic substances to support your health and wellness available today. Because of the profound effect Young Living’s essential oils had on my life I felt called to become an Independent Distributor (sponsor # 1284316). I am blessed by these powerful oils everyday and have a passion to help people regain control of their own health and wellness.

My journey with Young Living began when I was physically unable to perform my job duties at my very physical job. When I discovered Young Living I started out by purchasing the Premium Starter Kit so I could take advantage of the wholesale prices. This was a big purchase for me since I wasn’t working at the time. But it just seemed like the best value.  So I made the decision to invest in my health. It turned out to be the best investment I’ve ever made in my life!

With the very first application of the oils I realized I had found something that was going to be very supportive to my physical wellness.  I began using them daily in tandem with treatments from my physical therapist.  My progress began to increase much faster than it had up to that point and I was able to return to my job shortly thereafter.

It didn’t take me long to realize that Young Living was the answer to many years of prayers to find my purpose and passion. As a self-described “research junkie” it can often be hard for me to zero in on any one thing that can hold my attention for long periods of time. With Young Living I could study for ever and never know everything because the research is expanding every day and much of the educational process is experiential.

Creating an experience with Young Living Essential Oils is now my new purpose and passion. I want everyone to experience increased vitality in their lives.   I want everyone to feel the sense of empowerment that comes from taking control of every aspect of your health and wellness. So let me help you! I can help you set up your own account with Young Living. I can help you choose which products to use. I can help educate you about how to use essential oils.

I hope to hear from you soon!

Nancy B. Kline

empowering vitality through God’s gift of nature

Find me on FB or Contact me via my website

Helpful Resources for Spiritual Growth and Wellness Support

CLASS IS IN SESSION! Find YOUR State!

GEORGIA:

The Basics: Essential Oils 101
Hosted by Tammy Ingram Cox
Thursday, April 20 at 7pm-8pm EDT
1750 Sweet Home Church Rd, Eastman, GA 31023-8662

LOUISIANA:

Essential Oils 101 Class

Hosted by: Oils With Mia
https://www.facebook.com/events/412718942425768/
Come over to our home for a free hot meal while you learn more about young living essential oils. There will be free giveaways and also everyone will leave with a FREE make-n-take when they leave!

Saturday, April 22 at 7 PM – 8:30 PM
9100 W Bates Rd, Hammond, La 70403-8439
**********************************************************************
Live Your Passion Rally with special leadership training

You can invite your Facebook friends at: https://www.facebook.com/events/148209835707215/
Must register at: https://www.eventbrite.com/e/young-living-live-your-passion-rally-with-danielle-jackson-and-caroline-boudreau-tickets-33437666962
Young Living Live Your Passion Rally with special leadership training from proven leaders who have achieved the ranks of Platinum and Gold levels in YL.
FIRST 20 PEOPLE TO PRE-REGISTER get a cool SWANKY THANKY SWAG BAG!!!
Come out and learn with Swiftfire Leaders Danielle Jackson with Oil in the Family and Caroline Boudreau RN with TEAM It’s Oil That!
DATE: Saturday, April 22, 2017
TIME: 1:00pm to 4:00pm
LOCATION: Lifehouse Church at 1300 Bertrand Drive, Lafayette, LA 70506
***ONLY THE FIRST 20 PREREGISTERED TICKETS QUALIFY FOR THE FREE SWAG BAG***
This Young Living Live Your Passion Rally will include dynamic training with the Gameplan, how to share with others, skills training, and the latest secrets from YL Corporate in Utah. Interactive and FUN hands-on-learning to enhance your education and boost your confidence.
Hear about program enhancements, product announcements & special offers, product & business testimonials, recognition, and special promotions all at the same time. GET IN ON THE YOUNG LIVING SPECIALS by PRE-REGISTERING and entering your YL member number on your registration if you are a member.
Tickets at the door will be $15 for Team Swiftfire Young Living Members, and $20 for all others.
You don’t have to be a Young Living member to attend. Come find out what this company is “oil” about. Everyone is welcome!

MARYLAND:

MAKE & TAKE with Colette, Carol, & Janet!
Monday April 24 7-9pm
Towson, MD
*Small cost for supplies*
Carol’s house. Contact Colette Polignone for the address!
Email colp44@gmail.com or Call 443-956-2929

**********************************************************************
ESSENTIAL OILS 101 with Colette and Jillian!
Saturday April 29th 4-5:30pm
Rollingbrook Yoga Studio 1715 Edmondson Ave Catonsville, MD
Register in advance at rollingbrookyoga.com
Cost: $20 by April 26, 2017 ($25 after April 26, 2017)
**********************************************************************
ESSENTIAL OILS 101 (Including Luci Libido and Hormone Support) with Colette and her fabulous husband Tony!
Sunday April 30th 2-4pm
Cometa Wellness Center
Cost: $25
Register in advance at cometawellness.com
**********************************************************************
MAY BONUS: Beauty School at Carla’s
Saturday May 6th 11-1pm
Cost for supplies.
Carla’s house. Contact Colette Polignone for the address!
Email colp44@gmail.com or Call 443-956-2929

Come join the happy and open the door to amazing!!

NEBRASKA:

Victorious Life Team presents the Become Your Dream/Live Your Passion Rally with guest speaker Nancy Flowers (Gold leader on Team Swiftfire)
Saturday, April 22 at 10 AM – 5 PM
10am-12 Live Your Passion Rally and Supporting the Body Systems with Essential Oils
1pm Free Your Home of Harsh Chemicals
1:30 pm Detox Your Body & Transform
2:00 pm The Power of Emotions/Emotional Clearing
3:00 pm The Power of Words
Location: Villas of Omaha at Butler Ridge
15702 Fowler Plz, Omaha, Nebraska
SPACE IS LIMITED: Register early at link below:
Cost: $25.00 for entire day Earlybird pricing $20.00 before April 15th.
REGISTER at:
https://www.eventbrite.com/e/become-your-dream-live-your-passion-tickets-33464318678
Catered Lunch from Eat Fit Go is $10 (includes water)

PENNSYLVANIA:

CHAMBERSBURG, PA 101 FUN with Colette and Jayna!
Sunday April 23 1-3pm
Jayna’s house.
Contact Colette Polignone for the address!
Email colp44@gmail.com or Call Call 443-956-2929

TEXAS:

*YL Live Your Passion Rally with Dr. Sharnael Wolverton & Dana Cammack
by Tighe Baier
DATE AND TIME: Sat, April 22, 2017
9:00 AM – 3:00 PM CDT
https://www.eventbrite.com/e/yl-live-your-passion-rally-with-dr-sharnael-wolverton-dana-cammack-tickets-32658001963

Young Living brings the culture and excitement of essential oils to Lubbock, Texas with the new Live Your Passion Rally featuring Dr. Sharnael Wolverton and Dana Cammack! This personalized event provides an opportunities for both business leaders and essential oil enthusiasts. The Rally will provide business training, team member support, recognition of achievements, and an inside look at new products. Dr. Sharnael Wolverton ND is a Young Living Crown Diamond and a dynamic speaker. Sharnael has a Doctorate in Naturopathic Medicine and is an expert in the application of therapeutic grade Essential Oils for wellness. Dr. Wolverton continues to study, learn, research and teach biblical ways to Kingdom health.Sharnael is also a wonderful mother and an incredible facilitator of the supernatural. Her heart is to see God’s people realize their personal destinies and walk in the fullness of those destinies including mind, body and Spirit.
Dana Cammack is a Young Living Gold and a true servant leader.Dana is a wife, a homeschooling mother of three boys, and a passionate business owner on a mission to help families experience wholeness, health, and wealth through the power of Essential Oils. She truly believe sharing is caring and has made it her business to share her secrets, tips, recipes, business and life lessons to help us keep our whole family healthy, naturally. Dana loves the Lord and is an inspiration to many.
This is an event for both men and women, so bring your spouse and your friends!
Lunch is included and child care will be provided with an RSVP and $15 per child upon arriving.
Join the like-minded leaders in the essential oil community as we strive for wellness, purpose, and abundance.
After the event, any business builder who would like to talk personally with Dr. Sharnael and Dana are welcome to go out to eat with our group for some intimate question/ answer time.

WEST VIRGINIA:

Essential Oils 101 Class
Hosted by Lauren Taylor
Friday, April 21 at 2 PM EDT

68 Sudley Ln, Martinsburg, WV 25403
https://www.facebook.com/events/224337621381363/
Have you been wanting to learn more about essential oils and how to use them to kick toxic chemicals out of your home for good? Join us for Essential Oils 101. We will give you simple, easy, and affordable tactics that anyone can do. This class is totally FREE! We will have tasty snacks and refreshments. Come ready to learn and have some fun and pampering in the process. We can’t wait to see you! We will have freebies at the door for those who bring two friends. It’s time to take control of your home and kick yuck to the curb!

MORE EVENT LOCATIONS:

We’re coming to your neighborhood on April 22!

On April 22, bring the culture and excitement of Young Living to your area with the new Live Your Passion Rally! This customizable event provides an opportunity for business training, recognizing achievements, and an inside look at new products, all while unifying members in striving for wellness, purpose, and abundance.

This event has been massive! Our first rally had more than 600 locations and 18,000 in attendance, and our second rally did even better: more than 1,000 locations and 40,000-plus attendees!

Now is the time to be a part of the movement!

[button url=”https://www.youngliving.com/en_US/company/events/featured-events/live-your-passion#attend” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]Find A Live Your Passion Rally Near You![/button]


FullSizeRender

Super Soft-2017 Team Swiftfire Convention T-Shirt!

$20.00

PREORDER ONLY!

Even if you aren’t getting to join #TeamSwiftfire in Utah this year for Convention you can still be a “part of the team” with this year’s new style! This SUPER SOFT Oils Dealer shirt is available for pre-order only so we know how many to get!

Shirts are SUPER SOFT! 50% Cotton, 25% Poly and 25% Rayon Blend! Shirts are pre-shrunk and unisex! Share with your teams and reserve your shirt TODAY! S, M, L, and XL.

[button url=”https://swiftfire.org/store/product/swiftfire-gear/2017-convention-oils-shirt/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]Get Yours Now![/button]

lightweightpurplehoodie

Super Soft-Lightweight Hoodie Dark Purple

$42.00

[button url=”https://swiftfire.org/store/product/swiftfire-gear/super-soft-lightweight-hoodie-dark-purple/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]Get Yours Now![/button]

My Skin Care Routine By Aleesha Morales

0 Beauty facebook event header


Enjoy this awesome article by #teamswiftfire member, and Swiftfire blog contest winner, Aleesha Morales! ~Dr. Sharnael

 Alright, it’s time I am honest. Until 3 months ago I didn’t really care about my skin care routine. I have stumbled through life washing my face as needed, grabbing whatever product was “the must have” and then 2 days later forgetting about it. Well people, this lack of routine has caught up to me. My family had a gathering, so of course we took pictures (because if you don’t did the event even happen?). I was going through the photos and there was something on my face, I was confused, so I scrolled in….and there it was! Fine Lines! Ummmm those aren’t supposed to be there! And that blemish!!! OHHHH NO!!!! So I started researching, yes this took some time but I knew I wanted the right products and of course I turned to Young Living.

I have combination/sensitive skin (I did not even know what these terms meant 9 weeks ago). And my skin changes with the weather, I am finding this is common among most people. I will share what I have come to love about my skin care routine and what works for me.

Tips:
1. Always wash your hands before you touch your face!
2. These products are awesome and do not take a lot…Dot, Dot, Not A Lot!
3. Do not forget your neck!
4. Enjoy! This is your routine! Make it YOURS!
Daily

Cleanse- Orange Blossom Face Wash- I dilute mine in a travel size foam pump, 1/2 tsp and fill the rest with water, this will make your face wash last a lot longer!!!

https://www.amazon.com/Plastic-Foamer-Bottle-Dispenser-ATB/dp/B01BL3Y5BO/ref=sr_1_1_a_it?ie=UTF8&qid=1477918950&sr=8-1&keywords=travel+size+foam+pump

Tone-Witch Hazel
Refine- Wolfberry Eye Cream & Frankincense
Night night

Moisturize- Boswellia Wrinkle Cream, where needed
Sheerlume, help balance and brighten skin tone
Bi-weekly
Weekly

with mask

I LOVE this mask! The first time I used it I could tell a difference immediately. Since my skin is sensitive it was red when I removed the mask but 30 min later my face was back to normal color.
As needed

So here is the routine I have fallen in love with!! I can tell a major difference in my complexion and so can others! I have been mistaken for my younger sister (6 years younger to be exact) 3 times recently!! I’m blaming Young Living! haha

Young Living also has many other skin care products and routines as listed below. If you would like any information on what I have posted or anything else just let me know or click the link below!

http://yl.pe/42tb

3-Normal-Skin-Regimen

4-Oily-Skin-Regimen

5-Combination-Skin-Regimen

6-Dry-Skin-Regimen

7-Mature-Skin-Regimen

8-Sensitive-Skin-Regimen

#teamswiftfire #vesselsofoil #itsoilthat! #teamoilnatural

Aleesha Morales Young Living Team Swiftfire

About Me

I am Aleesha Morales, married to Michael Morales and we live way out in West Texas! I work in the oilfield by day, bake at night but I am an oiler for LIFE! We have 3 fur babies and a wonderful group of family and friends.

I would like to share my journey with Young Living so far. I was sick and tired of being sick and tired. I’d try product after product and nothing got me the results I wanted, at one point I purchased a starter kit and left it in the cabinet to never be opened. Then 2 years later my very own oily angel showed me what Young Living was really about and how it could change my life. Janie Snelson put oils in my hands and showed me their versatility and strengths. There are so many benefits to essential oils and I had to have the best, which is Young Living hands down! Besides the awesomeness of the oils all of the other products Young Living has to offer are great bonuses. They have truly brought our family’s wellness line up and we intend to keep it that way!

I love learning and sharing! We host weekly classes, most are online, so join us! If you have any questions you can contact me through my website at vesselsofoil.com or Facebook at fb.me/aleeshamorales.

Happy Oiling!


Helpful Resources for Spiritual Growth and Wellness SupportChoose from the most used tags

Dr Sharnael Dana Cammack Live Your Passion

YL Live Your Passion Rally with Dr. Sharnael Wolverton & Dana Cammack Lubbock, TX

Sat, April 22, 2017

9:00 AM – 3:00 PM CDT

Young Living brings the culture and excitement of essential oils to Lubbock, Texas with the new Live Your Passion Rally featuring Dr. Sharnael Wolverton and Dana Cammack!

This personalized event provides an opportunities for both business leaders and essential oil enthusiasts. The Rally will provide business training, team member support, recognition of achievements, and an inside look at new products.

Dr. Sharnael Wolverton ND is a Young Living Crown Diamond and a dynamic speaker. Sharnael has a Doctorate in Naturopathic Medicine and is an expert in the application of therapeutic grade Essential Oils for wellness. Dr. Wolverton continues to study, learn, research and teach biblical ways to Kingdom health. Sharnael is also a wonderful mother and an incredible facilitator of the supernatural. Her heart is to see God’s people realize their personal destinies and walk in the fullness of those destinies including mind, body, and Spirit.

Dana Cammack is a Young Living Gold and a true servant leader. Dana is a wife, a homeschooling mother of three boys, and a passionate business owner on a mission to help families experience wholeness, health, and wealth through the power of Essential Oils. She truly believe sharing is caring and has made it her business to share her secrets, tips, recipes, business and life lessons to help us keep our whole family healthy, naturally. Dana loves the Lord and is an inspiration to many.

This is an event for both men and women, so bring your spouse and your friends!

[button url=”https://www.eventbrite.com/e/yl-live-your-passion-rally-with-dr-sharnael-wolverton-dana-cammack-tickets-32658001963″ target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]CLICK HERE FOR DETAILS & TICKETS![/button]

i choose health

I Choose Health! with Dr. Sharnael Wolverton

What if you could, not only enhance your life, but you could also enhance the lives of your friends and family? What if, with a few small changes, you could put this in motion today? Dr. Sharnael Wolverton brings a powerful message that will equip you for abundance. As a Crown Diamond with Young Living, and an expert in essential oils for over seven years, she will enlighten you to:

-> Understand exactly how essential oils work with your body: physically, emotionally, mentally, and spiritually.

-> Understand how the limbic system of the brain affects your emotions and the role that essential oils play.

-> Understand how frequency affects the body and how to use essential oils to be empowered in your health.

-> Understand how to create the results YOU choose.

Date: Saturday May 27th

Registration: 8:30am

Event: 9:00am-12:00pm

Location: The Lamb of God School

1810 Fairview Ave Halethorpe, MD 21227

Cost:

$20 EARLY BIRD (if registered by April 20)

$25 (after April 20)

$35 (at the door – Cash only)

[button url=”https://www.eventbrite.com/e/i-choose-health-with-dr-sharnael-wolverton-tickets-32873803431?aff=es2″ target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]GET TICKETS HERE![/button]

 

EMF Body Shield - Silver Leaf Clear

EMF Body Shield – Silver Leaf Clear

$64.95

The Silver Leaf Body Shield (approximately 0.75″H x 0.5″W ) has also been paired with a delicately elegant 18″ 1.0mm Italian Sterling Silver Curb chain. The Silver Leaf design is perfect for those who are looking for delicate elegance.

[button url=”https://swiftfire.org/store/product/emf-protection/emf-body-shield-silver-leaf-clear/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]BUY NOW![/button]

 

Young Living Business and Ministry Tools

Success: YL Business and Ministry Tools CD

$9.99

Learn tips & helpful strategy in having your Young Living Business or Ministry. Sharnael shares ways to save time & encourage growth. Great educational help for anyone wanting success in their essential oils business.

[button url=”https://swiftfire.org/store/product/audio/success-yl-business-and-ministry-tools-cd/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]BUY NOW![/button]

Benefits of Apple Cider Vinegar

beneftis of apple cider vinegar


Enjoy this great article by my dear friend, Tatiana Schallert, who is co-serving with me, my ministry, and my family.  I AM Love, Dr. Sharnael

There are many benefits of apple cider vinegar! Raw Organic Apple Cider Vinegar (ACV) is made from organically grown apples. It retains many nutritious and beneficial components because raw apple cider vinegar is not pasteurized. It is made similar to alcohol.

First, crushed apples (apple cider) are exposed to yeast, which ferments the sugar and turns it into alcohol. Then, healthy bacteria is added to ferment it further and turn it into acetic acid, which is the main component in vinegar. This process produces enzymes and life giving nutrients that make ACV a powerful tonic and affordable remedy!

Here is a summary of some of the beneficial components of ACV:

  • Bragg-Apple-Cider-VinegarAcetic Acid –  studies show this acid slows the digestion of starch which can help to lower glucose levels that commonly increase after meals.
  • Potassium – helps to support strong teeth, healthy hair, and clear nasal passages.
  • Pectin – helps to regulate bowel movements, blood pressure, and encourages healthy cholesterol levels.
  • Malic Acid – has antiseptic properties which can fight viruses, bacteria, and fungus.
  • Calcium – supports strong bones and teeth.
  • Ash – aids your body in maintaining proper pH levels for a healthy alkaline state.

Balance Blood Sugar & Promote Weight Loss

Our bodies produce insulin to manage how much sugar is in our blood. The anti-glycemic effect of Apple Cider Vinegar helps improve insulin sensitivity. Multiple studies have shown the positive effects of apple cider vinegar in relation to healthy blood sugar levels.

The acetic acid in Apple Cider Vinegar has been shown in studies to prevent build up of body fat and certain liver fats. It can also help you to feel more full.

Support Digestive System & Fight Infection

Digestive health is an absolute necessity in immune health. Apple Cider Vinegar contains pectin, a water-soluble fiber, which promotes bowel movements and may also help calm intestinal spasms. It is a great remedy to take when experiencing tummy troubles because its antiseptic properties are effective against fungal and bacterial infections (such as e-coli and candidiasis). ACV also can be used as a natural remedy for heartburn.

For ear infections you can dilute with water and rinse ear daily until symptoms improve.

Detox & Relief For Congestion

Apple Cider Vinegar can help promote circulation and detoxify the liver. The acid in ACV binds to toxins which can assist in removing them from the body. This also encourages clear, radiant skin!

The Potassium content helps break up mucus in the body and clear lymph nodes, which can clear nasal passages and also helps to remove toxins from the body.

  • Cold & Cough remedy – 1 teaspoon ACV, honey, mashed ginger, and warm water. Take three times a day or as often as every hour until symptoms improve.
  • At the first sign of a sore throat, gargle equal parts of warm salt water and ACV and repeat every hour until symptoms improve.
  • Add to a detox bath to help pull out toxins, soothe your skin, and promote ph balance. ACV  is naturally acidic which can help balance your body’s varying pH levels. It contains antibacterial properties, and is a natural source of Vitamins C and B which nourish your skin.

My Favorite Relaxing Detox Bath Recipe Tatiana SchallertDetox Bath Recipe

Energy Boost

The Potassium and enzymes in Apple Cider Vinegar help to give you a natural energy boost. You can add it to your water during a workout to help prevent fatigue. The amino acids in ACV combat the lactic acid build up after exercise which can also prevent leg cramps.

How to take Apple Cider Vinegar:

Take 2 tablespoons of ACV in a glass of filtered water three times per day before meals and remember to drink lots of water!

To make it more palatable try ACV Tea:

  • ACV tea12oz of hot (filtered) water
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons ACV
  • 1 tablespoon raw honey (avoid honey when treating candida)
  • 1 teaspoon ground cinnamon

Sources:

https://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar

http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-apple-cider-vinegar

http://mamavation.com/2015/01/25-ways-apple-cider-vinegar-will-change-life

http://www.globalhealingcenter.com

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor.  If you have a severe medical condition or health concern, see your physician.

Tatiana Schallert Spiritual Entrepreneur

Hi! My name is Tatiana! My message overall is Simply LOVE. Keep life simple, enjoy the present moment, and SURRENDER your life to follow Jesus. Be GRATEFUL. Keep Your FAITH. Take ACTION!  Face fear straight in the face and run right past it, FLY, into the life of your dreams!!! You CAN do it! BELIEVE!!! KEEP LOOKING FORWARD! Choose Health! Choose FREEDOM! YOU ARE who you have been waiting for! So SHOW UP. Take care of yourself – your HEALTH. Be aware of dreams and angelic guidance from Heaven. CELEBRATE the magical trail of signs and miracles along the journey. Be Brave. Open up your heart to Divine LOVE. Use your voice to CREATE LIFE and bring healing to the world! My mission in life is to ENCOURAGE EVERYONE! To boldly and unconditionally LOVE EVERY ONE & ALL of God’s Creation one drop at a time! From My Heart To Yours – I SEE YOUR LIGHT! Be strong! PEACE be with you.

Tatiana is a Spiritual Entrepreneur, Mindset & Spirituality Writer, Wellness & Essential Oil Specialist, Healer, Musician, and Blogger.  Most of all she is a supportive wife and mother of four beautiful children! She is also, Co-Owner of Deerstone Development, a Christian SEO Company. Her husband, Caleb Schallert, founded the company in 2007 shortly before they got married in 2009. She is a content development strategist, social media optimization specialist, and internet marketing specialist.

LOVE WHAT YOU DO. DO WHAT YOU LOVE

tatipic

Follow me on Facebook & Instagram @tatianaschallert

Follow me on Twitter @TheTatianaShow

thelovefaery.com

Email me supernaturaloils@gmail.com

DeerstoneDevelopment.com

Like us on Facebook

Deerstone Development A Christian Website Design SEO Company

Deerstone Development A Christian Website Design SEO CompanyBUY DOMAINS

BUY WEBSITE HOSTING

 

 

 


Helpful Resources for Spiritual Growth and Wellness Support

image

Awake to Supernatural Miracles P1 MP3

$7.99

This is a MP3 with Dr. Sharnael Wolverton and Caroline Boudreau talking about supernatural miracles becoming the norm in your everyday life. It’s time to wake up and live life full of His Resurrection Power. ?

[button url=”https://swiftfire.org/store/product/oil-guides/awake-to-supernatural-miracles-mp3/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]DOWNLOAD NOW![/button]

image

Awaken to Supernatural Miracles P2 mp3

$7.99

Have you ever wondered how to get the “Greater things than these” spoken about in the bible? Are you ready for real application? Crossing over to normal everyday supernatural life? Listen in this teaching and see yourself cross over NOW.

[button url=”https://swiftfire.org/store/product/spiritual/awaken-to-supeiracles-p2-mp3/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]DOWNLOAD NOW![/button]

 

SUPERNATURAL3

Awake to Supernatural Miracles Part 3 – Dr. Sharnael MP3

$7.99

“Love is my pre-existing condition. Love is my current condition. I AM Love.” -Dr. Sharnael

Listen to Part 3 awaken to the supernatural and hear how you too can SEE your Life Manifest Love.

[button url=”https://swiftfire.org/store/product/oil-guides/awake-supernatural-miracles-part-3-dr-sharnael/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]DOWNLOAD NOW![/button]

The Gift of Healthy Holidays

The GiftOf Healthy Holidays


Jeanette Cheney is the director of the Wellness Center of Kalispell, where she helps thousands of folks all over the world in health and wellness. I have worked with her a few years now and our partnership has grown in to a fabulous friendship as well! She is a gem! I know you will love this article she wrote regarding health and the holidays! Enjoy!  Dr. Sharnael

This is a wonderful time of year. Faith, Family, Friends & Food.  But there’s also poor diet, over-indulgence, stress, lack of sleep, & seasonal illness. Our bodies, minds, and spirits often enter the New Year running on empty.

So how do you get back on track, and move through the remaining season with good health and grace? Here are some tips that may help:

1. Priority Management. How important is each thing you face? Will it matter in another week, month, or year? Start by scheduling time for YOU. Then make a short list of what really needs to be done that day. The other things can be moved to another time, delegated or eliminated.

2. Nourish your spirit. Daily devotions, prayer, and worship are the boosters of your core being.

3. Turn it over! With each stress, problem, or worry you face, Breathe, Pray, Prioritize, and know that God is in control!

4. Get enough sleep. 10 pm to 6 am is a great schedule for honoring your natural cycle. Quiet your mind and activity starting 1 hr. prior. Do not check your phone, computer or I-pad in the 60 min before bedtime. The light from the screen will interfere with your melatonin production and busy your mind.

Sleep in a dark, quiet, well-ventilated room, free of EMFs (unplug, turn off wireless, move devices to another room). Use a sleep mask and ear plugs if light & noise are factors.

5. Eat Healthy food. Eat the rainbow of colors, lots of veggies & fruits, whole foods and eliminate the junk and fake ingredients. Substitute healthier, whole food ingredients in your favorite recipes. Use lots of herbs and spices. If you make 2 or 3 better choices each day, that will accumulate to 60 to 90 better choices in the next month. That makes a huge difference regarding weight, immune system, mood & overall health.

Eating out at restaurants, other people’s homes and various parties can be a danger zone. Try sampling small portions of food. Watch the empty calories, sugar, fat. Focus on the healthier, colorful, whole food options. Drink lots of water. Choose the simplest drinks.

6. Utilize Healing Techniques. Essential Oils, Massage, Exercise, Stretching, Saunas, Energy Work, Chiropractic, Colonics can all be helpful.

7. Light Detox: Select 1 day a week or 1 weekend each month to prioritize your health.

  • juice fastBreath Deeply, exercise, stretch, dry brush & take a detox bath
  •  Fresh Veggie Juice & 1 Wheatgrass shot or powdered green drink
  • 16 oz. of Green Smoothie (recipe & video at www.juicefast.info)
  • 1 Raw Soup & 1 Salad-based Meal
  • Healthy Snacks
  • 2 to 3 quarts of fresh water (herbal teas count)
  • Detox supplements & oils

8. Deep Detox: The Wellness Education Center program is an 8-day journey that provides a deep cleansing and thorough education. We have held 177 programs with over 3,500 students since 2001. Our students range from age 16 to age 84, all walks of life and widely varied health conditions. Typical weight loss is 10 to 15 lbs.

Our program is a cleansing and learning journey. We work thru a 400-page manual in 8 days of classes. Your program includes 12 drinks per day, including fresh veggie juices, wheatgrass juice, powdered greens, fiber, mineral drinks, detox tea and more.

  • Prefast Kit: includes fiber, probiotics, and enzymes. For 2 to 3 weeks prior to the program, we ask you to clean up your, diet, remove alcohol, sugar, caffeine, refined foods, be more plant based, and incorporate more raw & living foods.
  • Friday 6 to 9 pm: Intro Class. We talk about why to fast, what to expect, and go through everything in the kit; including how to do dry brush and home colon cleansing.
  • Sat & Sun 1-3 pm: Topics include Body Systems, How to Generate Healthy Bowel Movements, SADD (standard American degenerative diet), GMO, why not to microwave food, Emotional & Spiritual healing.
  • Mon-Thurs Noon-2 pm: Topics include Parasites, Yeast/Fungal, how to clean up your home environment, non-toxic body care, clean water & air, electromagnetic pollution, breaking the fast, nutrition, healthy eating, sprouting, fermenting, sea veggies and more.
  • Friday Noon – 2 pm: Break the Fast living foods prep class. We make everything needed for the the first 24 hours off the fast. Also, help you design an individual game plan for the next week. We talk about favorite foods and how to make them healthier.
  • 3-4 pm. Healthy Food Shopping Class. We tour a local market and I discuss what foods to focus on, how to select various items in relation to other similar items, etc.

The entire program is $700, including the kits, supplies, juices and all classes. Multiple housing options are available near by. Schedules, information, testimonies & registration are available at www.juicefast.info. WEC phone is 406-755-8423 and our email is mtwellness@yahoo.com.

Jeanette Cheney health educator

Jeanette P. Cheney, Health Educator

Wellness Education Center, LLC
103 Ponderosa Lane, Kalispell, MT 59901
406-755-8423 * 75-JUICE
www. juicefast.info

Jeanette’s journey through 6 recurrences of cancer, failed standard medical treatment, and being told she only had a “couple months to live” led her to visit numerous alternative healing centers across the country.

This increased her faith in God’s healing power, the need to be educated and take personal responsibility. It is not easy to make lifestyle and diet changes, but they are necessary to gain and maintain optimal health. Many of these principals are clearly laid out in scriptures (eg. peace, rest, forgiveness, reliance on God, nourishment).

Trusting God as her strength and provision, Jeanette left a highly successful commercial real estate career in South Florida and entered the Wellness Ministry. In 1999, Jeanette graduated from the Health Educator program at the world-renowned Hippocrates Health Institute. She then founded the Wellness Education Center, to empower others with knowledge.

In 2000, Jeanette and husband Randy moved to the Flathead Valley, feeling God’s call to this healing environment. Since 2001, Jeanette has led over 3,500 people in 177 Guided Juice Fast programs and performed thousands of consultations.

In 2005, WEC moved to its current location on Hwy. 93 at Ponderosa Estates. It offers various alternative healing modalities including Wellenss & Nutrition consultations, Essential Oils, Gentle Chiropractic, Massage Therapy, Colon-Hydrotherapy, Biofeedback and Thermography.

Jeanette’s Motto: The foundation of healing is to detox, re-nourish and balance the body, mind, spirit and environment. Faith and education empower the individual and open the door for continued improvement over the entire life. “My people are destroyed for lack of knowledge”, Hosea 4:6.


Jeanette Cheney’s Sample Daily Plan

I make dietary choices based on the “bank account” principal. “Deposits vs. withdrawals”. The better my health and current life situation, the more withdrawals I can afford. In other times, I need to build up by deposit account. But overall, the trend needs to be to the plus side.

I also make decisions based on colors and food groups. Have I had something green, red, yellow, orange, purple yet today? Have I eaten veggies, nuts, seeds, beans, legumes and healthy fats? What deposits have I made so far today?

Here is what my typical day looks like:

Upon Arising: 16 oz. of purified water (can add minerals). Followed about 30 min later with the Green Smoothie (recipe below). 16 oz.

Mid Morning: Healthy, high protein meal. Hot Tea or Dandy Blend. Usually one of the following:

  • Sprouted nuts, seeds, grains
  • Organic eggs with veggies
  • Sprouted grain or Gluten Free bread with nut butter or hummus

Lunch: 30 min. prior, drink 16 oz. water.

Then choose from:

  • Soup (raw is best and easy to make)
  • Veggies and Hummus
  • Veggie Burger

Snacks: Seeds, sea veggies, organic food bar, veggies, fruit, hot tea, fresh juice.

Dinner: 30 min. prior, drink 16 oz. water.

Then choose from:

  • Salad based meal topped with healthy protein.
  • Vegetarian choices: Peas, lentils, sprouted beans, veggie burger, tofu or avocado
  • Salad topper: seeds, coconut shreds, dried fruit

Evening: Hot tea, mineral broth. Sometimes air-popped popcorn sprayed with olive oil & herb seasoning. I try not to eat past 8 pm (2 hrs. before 10 pm bedtime).

Bedtime: I mix 32 oz. of water with mineral fizz that contains magnesium. I drink additional if I get up in the night. I finish the balance upon awakening


GREEN & FRUIT SMOOTHIE

Wellness Education Center (rev 12/13/16)

Video Demonstration: www.juicefast.info

                                                                                     VitaMix                     Blender              4 Cups

Optional Items – Blend in 2 cups water.                  2 Qts                       1 Qt.                    of Mix

Flax Meal (Omega 3 and Fiber)                                    2.0 TBS                      1 TBS                  1 Cup

Chia Seeds (Omega 3 and Fiber)                                  1.5 TBS                      ¾ TBS                 ¾ Cup

Lecithin Granuals (needed by all living cells)           1.5 TBS                      ¾ TBS                 ¾ Cup

Shelled Hemp Seed                                                        3.0 TBS                      1.5 TBS               1.5 Cup

WEC Smoothie Mix Total                                8 TBS (1/2 cup)        4.0 TBS (1/4 cup)

Plus: 1 Scoop Sun Warrior Sprouted Rice Protein  2 TBS                         1 TBS

                 Note: Scoop filled to line (if filled to top = 3 TBS)

Then Add                                                                                                     

Greens (spinach, kale, chard, etc) remove stems – Loosely fill container to 2/3 full

Pure Water                                                                      3 cups                      1 ½ cups

Lemon Juice (less if using tart berries)                     3 TBS                     1 to 2 TBS

Blend slightly to make room for the following:

Banana (remove peel)                                                   1 large (2 sm)     1 medium

Pineapple (1 1/2” squares)                                           8 pieces             4 pieces

Apple (with peel, core removed)                                1 large               1 medium

Dark Berries (blueberries, huckleberries, etc)        1 cup                 ½ cup

Additional Water                                                    Fill to 3” from top of blender

Blend Until Smooth (store extra in glass bottles in refrigerator) 

Comments

  1. When breaking a fast, keep the smoothie simple.
  2. Greens: Wash well, remove larger stems. Baby spinach can go in whole.
  3. You can substitute ingredients (flax oil, Spirulina, powdered greens, etc.)
  4. If using protein powder, avoid soy isolate or fractionate. Sun Warrior protein is sprouted, bio-fermented rice protein and is 98.2% assumable. It has 16 gm of protein in 2 TBS (1 scoop filled to line).
  5. Shelled hemp seed has 11 gm protein and only 1 gm fiber per 3 TBS (30 gms). This is a good choice for children. Hemp meal (whole ground) has 11 gm protein and 14 gm fiber in 4 TBS.
  6. Can substitute ¼ to ½ cup sprouted Quinoa (raw or cooked) for protein & fiber.
  7. You can also make an ALL GREEN smoothie using cucumber, zucchini, parsley, etc. Limit fruit in cases of cancer, candida, diabetes or hypoglycemia. (Dark berries & 1 other)

Helpful Resources for Spiritual Growth and Wellness Support

Quantum Healing TN

Quantum Wellness Nashville TN

$40.00

Dr. Sharnael (and Jeff Jansen) explore both the science and the spiritual realm of oils and their benefits for your spirit, the supernatural source of wellness. She will touch on 1. What is frequency 2. How do essential oils work? 3. Where are essential oils in the bible? 4. Who needs essential oils and why? 5. How integrity effects the health and body 6. How do we step into the quantum realms of the supernatural 7. What does this have to do with the Kingdom? You will not want to miss this teaching! Order now!

[button url=”https://swiftfire.org/store/product/audio/quantum-wellness-nashville-tn/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]PURCHASE HERE![/button]

 

Quantum Connection To Essential Oils - CD

Quantum Connection to Essential Oils 2CD- Set

$15.99

The Quantum Connection to Biblical Oils Teaching on Frequency, Sound, and Light and how to use physical applications with Godly principles to connect with the Supernatural. We’re going deeper!

 

[button url=”https://swiftfire.org/store/product/audio/quantum-connection-to-essential-oils-2cd-set/” target=”blank” style=”3d” background=”#5a1ac9″ color=”#eee7f1″ size=”8″ icon=”https://www.swiftfire.org/wp-content/uploads/Swiftfire_sbg.png” icon_color=”#ffed9d”]ORDER NOW![/button]

The Religious Spirit in America

Donald Trump for President taylor


By guest blogger Chris Taylor of Moravian Falls

Donald Trump for President_taylor

I have waited for several months to write this post. I understand the repercussions, the potential misunderstandings, and the offense that this post will bring. I have counted the cost, and I cannot be silent any longer. I have clearly seen and heard some things from the Lord that I want to share with anyone who’s willing to listen. Please read slowly and prayerfully and with as much humility as you can muster.

The Lord showed me last year in 2015 that He was going to confront and expose the Politically Correct spirit in America. As we look back, it is easy to see that this deceptive spirit was dealt a mighty blow and has lost much of its stranglehold on our nation. Thank God! He then showed me that He was going to confront and expose the Religiously Correct spirit in America in 2016. It’s only February, and it has already begun in full force.

The demonic stronghold of the liberal left is the Politically Correct spirit.
The demonic stronghold of the conservative right is the Religiously Correct spirit.

Both sides of this coin are extremely dangerous and deceptive and detrimental to the health and prosperity of the United States.

If he dropped out of the race today, Donald Trump has already been used by the Lord (yes, I said used by the Lord) to wreak havoc on both of these strongholds in America. I don’t think anyone else has ever done that. I don’t think he even knows that he’s done it either. He seems to have some unexplainable anointing on him right now to demolish both of these strongholds. It’s like nothing I’ve ever seen. Trump has become the most polarizing figure in modern times. There is no middle ground. People either love him or hate him, which is true of every great leader in history, including God’s own son.

Please read what I am about to say carefully so you don’t misunderstand me…
I heard this directly from the Lord:
“Not everyone who hates Trump has a religious spirit, but everyone who has a religious spirit hates Trump.”
You may have to think about that one for a while.

The religious spirit is the meanest, most hateful, critical, cruel, and even murderous spirit on the planet. In fact, it is the religious spirit that was responsible for the murder of Jesus. I am in no way trying to compare Donald Trump to Jesus, but if you listen carefully, you can hear the religious right screaming to the top of their lungs, “Crucify him! Crucify him!”

Donald Trump is going to force the American Church in 2016 to face their own demons. I can promise you this, it’s going to be ugly. Good upstanding moral Christians are going to be faced with their own hate, judgment, pride, hypocrisy, and murderous thoughts. I know this is heavy, but I have never heard something so clearly from the Lord.

So, what do we do now? I can tell you what I’m doing. I’m humbling myself before the Lord daily and asking Him to deliver me from any and all control and influence of the religious spirit. The fact is we all deal with this spirit to some measure or degree. God is gracious. God is merciful. And He is always willing to deliver us if we will humble ourselves, confess our sins, and repent. May the church take a hard look in the mirror this year and be cleansed from the religious spirit. Amen.

[divider top=”no” divider_color=”#e2e2e2″ margin=”40″]

Did You Know Essential Oils Can Support Your Lifestyle of Wellness?

The nature of pure essential oils are good for the mind, body and spiritual awareness. Learn how you can bring the power of essential oils into your home.

[button url=”https://www.swiftfire.org/get-started-with-essential-oils/” target=”blank” style=”3d” background=”#5a9407″ color=”#ffed9d” size=”8″ icon=”icon: leaf” icon_color=”#ffed9d”]CLICK HERE TO LEARN MORE »[/button]

[divider top=”no” divider_color=”#e2e2e2″ margin=”40″]

Helpful Resources for Spiritual Growth and Wellness Support

Spiritual Revolution, by Patricia King (50% Off, Limited Time!)

Patricia King_Spiritual RevolutionSpiritual Revolution will shake the way you think about the “supernatural” power of God ? and your role in combating the counterfeit signs and wonders of today’s cults.
[button url=”https://swiftfire.org/store/product/on-sale/spiritual-revolution-by-patricia-king/” target=”blank” style=”3d” background=”#1dabe0″ color=”#ffffff” size=”5″ icon=”https://www.swiftfire.org/wp-content/uploads/Purchase-Essential-Oils-icon.png” icon_color=”#ffed9d”]CLICK HERE TO PURCHASE »[/button]

[spacer size=”20″]

Seers Handbook, by Dr. Sharnael Wolverton

 width=
God is Speaking…Do you understand His language? (with Forwards by Shawn Bolz and Lance Wallnau)
[button url=”https://swiftfire.org/store/product/books/seers-handbook/” target=”blank” style=”3d” background=”#1dabe0″ color=”#ffffff” size=”5″ icon=”https://www.swiftfire.org/wp-content/uploads/Purchase-Essential-Oils-icon.png” icon_color=”#ffed9d”]CLICK HERE TO PURCHASE »[/button]

[spacer size=”20″]

Keys To A Third Heaven & Spiritual Reflections (Combo), by Dr. Sharnael Wolverton

Learn incredible supernatural insights about heaven and earth encounters!Learn incredible supernatural insights about heaven and earth encounters!

[button url=”https://swiftfire.org/store/product/bundles-sets/keys-to-a-third-heaven-spiritual-reflections-combo/” target=”blank” style=”3d” background=”#1dabe0″ color=”#ffffff” size=”5″ icon=”https://www.swiftfire.org/wp-content/uploads/Purchase-Essential-Oils-icon.png” icon_color=”#ffed9d”]CLICK HERE TO PURCHASE »[/button]