Own Your Power With Daily Walks

In our world today so many things demand our attention. It can feel like we “don’t have time” or motivation to make the healthy changes we require. The truth is we have the power to make every health-full change our intuition brings our attention to. The KEY is to gradually make the change. The phrase “Slow is steady, steady is smooth, smooth is fast” states it perfectly. Daily power walks are a simple way to enhance your fitness routine and own your power to manifest strength and health!

What is Power Walking?

Power walking is a style of walking performed at a steady energetic pace with exaggerated movement of the arms. It is highly recommended by thousands of doctors and hundreds of studies have shown its benefits. Speed walking is easier on your joints, since you hit the ground with less than half the force you do when you jog. So you’re less likely to experience burn out, soreness, or injury.

What Are The Health Benefits?

Improved Health

Incorporating regular exercise into your fitness regimen helps combat illness and disease. When done consistently, power walking can help balance cholesterol levels as well as decrease the likelihood of serious health issues.

“New research that took place at Appalachian State University in Boone, North Carolina, shows that exercise is perhaps the best way to keep the common cold at bay. Taking a moderately-paced walk for between 30 and 45 minutes daily was found to increase the amount of immune system cells that were present in the body. The levels of immunity boosters remained elevated for several hours after exercise and appear to have a cumulative effect in protecting against illnesses over time.” (source)

Healthy Weight and Enhanced Performance

Power walking improves body conditioning, which provides better endurance for carrying out daily tasks. It also uses both upper and lower body strength resulting in stronger muscles and bones. This leads to a greater ability to do challenging tasks like lifting heavy objects.

It isn’t necessary to spend any money on a gym membership or special equipment in order to get in great shape. In fact, walking at a brisk pace of about 4mph can burn up to 345 calories! When you combine power walks with healthy eating and lifestyle choices you can maintain a healthy weight with grace and ease.

Release Stress

One of the best ways to manage stress is to go “take a walk.” Even a 15 minute walk a day can help center your concentration and focus. It is a very effective way to release tension and have some alone time. The endorphins released in the brain during exercise encourage a calm, cool, and collected state of mind. Removing yourself form the hectic pace of daily life can help you feel renewed and refreshed.

Oxygenate Your Cells

The wonderful thing about power walks is it benefits body, mind, soul, and spirit! I once heard that the messages of heaven are carried upon the molecules of Oxygen. So the more fresh air we breathe the more clear those messages of divine inspiration are! The outdoors is FULL of Oxygen especially near bodies of water (or even a sea salt bath). Everything living is charged with the breath of God and being in nature can recharge every part of our beings.

Essential Oils For Power Walks

Young Living Essential Oils are a great addition to power walking and any fitness routine. They contain the highest known oxygenating molecules which transport nutrients to the cells of the body, as well as aid in the tissue’s disposal of toxic waste products.

Breathe Peppermint to wake up your senses before heading out for your walk. You can also on apply to sore and tired muscles pre or post workout to help soothe minor discomfort. Deep Relief is also a great choice.

Lemongrass essential oil is popular for workouts because it contains high levels of citral, a compound that may support thermogenic activity in the body when consumed.

GET STARTED WITH ESSENTIAL OILS » GET STARTED WITH ESSENTIAL OILS »

Additional Sources:

http://www.prevention.com/fitness/power-walking-blast-fat

www.livestrong.com/article/509626-5-benefits-of-power-walking/

 

More Resources for Wellness and Spiritual Growth

 

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I wish someone had told me about essential oils long ago. That’s why I am so passionate to educate about this amazing gift from heaven. I am thriving in ways I never knew I could after so many years of struggle.

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